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  6. Lamb ribs vs. Pork spare ribs

Lamb ribs vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are lamb ribs and pork spare ribs different?

  • Lamb ribs is higher in vitamin B12, vitamin B3, zinc, and iron; however, pork spare ribs are richer in vitamin B6 and vitamin B1.
  • Daily need coverage for vitamin B12 for lamb ribs is 77% higher.
  • Pork spare ribs have less saturated fat.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw are the varieties used in this article.

Infographic

Lamb ribs vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +12%
Contains more IronIron +75.8%
Contains more CopperCopper +43.8%
Contains more ZincZinc +39.6%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -9.9%
Contains more ManganeseManganese +90%
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B12Vitamin B12 +486.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B1Vitamin B1 +254.4%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B6Vitamin B6 +421.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Pork spare ribs DV% diff.
Vitamin B12 2.23µg 0.38µg 77%
Vitamin B6 0.11mg 0.574mg 36%
Saturated fat 12.77g 7.529g 24%
Vitamin B1 0.09mg 0.319mg 19%
Vitamin B3 6.75mg 4.662mg 13%
Polyunsaturated fat 2.17g 3.953g 12%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Protein 21.12g 15.47g 11%
Fats 29.82g 23.4g 10%
Monounsaturated fat 12.52g 8.542g 10%
Iron 1.6mg 0.91mg 9%
Zinc 3.49mg 2.5mg 9%
Cholesterol 97mg 80mg 6%
Folate 15µg 0µg 4%
Calories 359kcal 277kcal 4%
Phosphorus 166mg 141mg 4%
Copper 0.115mg 0.08mg 4%
Vitamin B2 0.21mg 0.251mg 3%
Vitamin E 0.1mg 0.37mg 2%
Potassium 271mg 242mg 1%
Calcium 22mg 15mg 1%
Magnesium 20mg 16mg 1%
Sodium 73mg 81mg 0%
Selenium 21.8µg 22µg 0%
Manganese 0.019mg 0.01mg 0%
Vitamin B5 0.63mg 0.625mg 0%
Trans fat 0.222g N/A
Tryptophan 0.247mg 0.163mg 0%
Threonine 0.904mg 0.695mg 0%
Isoleucine 1.019mg 0.761mg 0%
Leucine 1.642mg 1.318mg 0%
Lysine 1.865mg 1.435mg 0%
Methionine 0.542mg 0.426mg 0%
Phenylalanine 0.86mg 0.65mg 0%
Valine 1.139mg 0.809mg 0%
Histidine 0.669mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +27.4%
Contains more WaterWater +24.8%
Contains more OtherOther +17.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.