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  6. Lamb ribs vs. Quail meat

Lamb ribs vs. Quail meat — In-Depth Nutrition Comparison

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How are Lamb ribs and Quail meat different?

  • Lamb ribs is richer in Vitamin B12, Zinc, and Selenium, while Quail meat is higher in Copper, Vitamin B6, Iron, Phosphorus, Vitamin B1, and Vitamin A RAE.
  • Lamb ribs covers your daily need of Vitamin B12 75% more than Quail meat.
  • Lamb ribs contains 4 times more Saturated Fat than Quail meat. Lamb ribs contains 12.77g of Saturated Fat, while Quail meat contains 3.38g.

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Quail, meat and skin, raw types were used in this article.

Infographic

Lamb ribs vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
5
Quail meat
Quail meat
Contains more Calcium +69.2%
Contains more Potassium +25.5%
Contains more Zinc +44.2%
Contains more Selenium +31.3%
Contains more Iron +148.1%
Contains more Magnesium +15%
Contains more Phosphorus +65.7%
Contains less Sodium -27.4%
Contains more Copper +340.9%
Equal in Manganese - 0.019
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +69.2%
Contains more Potassium +25.5%
Contains more Zinc +44.2%
Contains more Selenium +31.3%
Contains more Iron +148.1%
Contains more Magnesium +15%
Contains more Phosphorus +65.7%
Contains less Sodium -27.4%
Contains more Copper +340.9%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
3
:
7
Quail meat
Quail meat
Contains more Folate +87.5%
Contains more Vitamin B12 +418.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +445.5%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Folate +87.5%
Contains more Vitamin B12 +418.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
3
:
1
Quail meat
Quail meat
Contains more Fats +147.5%
Contains more Water +45.4%
Equal in Protein - 19.63
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +147.5%
Contains more Water +45.4%
Equal in Protein - 19.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +199.5%
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +37.3%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +199.5%
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Quail meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Quail meat Opinion
Protein 21.12g 19.63g Lamb ribs
Fats 29.82g 12.05g Lamb ribs
Calories 359kcal 192kcal Lamb ribs
Calcium 22mg 13mg Lamb ribs
Iron 1.6mg 3.97mg Quail meat
Magnesium 20mg 23mg Quail meat
Phosphorus 166mg 275mg Quail meat
Potassium 271mg 216mg Lamb ribs
Sodium 73mg 53mg Quail meat
Zinc 3.49mg 2.42mg Lamb ribs
Copper 0.115mg 0.507mg Quail meat
Manganese 0.019mg 0.019mg
Selenium 21.8µg 16.6µg Lamb ribs
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.1mg Lamb ribs
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.09mg 0.244mg Quail meat
Vitamin B2 0.21mg 0.26mg Quail meat
Vitamin B3 6.75mg 7.538mg Quail meat
Vitamin B5 0.63mg 0.772mg Quail meat
Vitamin B6 0.11mg 0.6mg Quail meat
Folate 15µg 8µg Lamb ribs
Vitamin B12 2.23µg 0.43µg Lamb ribs
Tryptophan 0.247mg 0.288mg Quail meat
Threonine 0.904mg 0.945mg Quail meat
Isoleucine 1.019mg 1.013mg Lamb ribs
Leucine 1.642mg 1.613mg Lamb ribs
Lysine 1.865mg 1.645mg Lamb ribs
Methionine 0.542mg 0.591mg Quail meat
Phenylalanine 0.86mg 0.826mg Lamb ribs
Valine 1.139mg 1.033mg Lamb ribs
Histidine 0.669mg 0.696mg Quail meat
Cholesterol 97mg 76mg Quail meat
Saturated Fat 12.77g 3.38g Quail meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 12.52g 4.18g Lamb ribs
Polyunsaturated fat 2.17g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
45%
Quail meat
Minerals Daily Need Coverage Score
44%
Lamb ribs
64%
Quail meat

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 9.39g)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.