Lamb ribs vs. Quail meat — In-Depth Nutrition Comparison
Compare
How are lamb ribs and quail meat different?
- Lamb ribs is richer in vitamin B12, zinc, and selenium, while quail meat is higher in copper, vitamin B6, iron, phosphorus, and vitamin B1.
- Lamb ribs covers your daily need for vitamin B12, 75% more than quail meat.
- Lamb ribs contains 4 times more saturated fat than quail meat. Lamb ribs contains 12.77g of saturated fat, while quail meat contains 3.38g.
Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Quail, meat, and skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ZincZinc | +44.2% |
| Contains more SeleniumSelenium | +31.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +340.9% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +418.6% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +147.5% |
| Contains more OtherOther | +-188% |
| Contains more WaterWater | +45.4% |
~equal in
Protein
~19.63g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +199.5% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.23µg | 0.43µg | 75% |
| Copper | 0.115mg | 0.507mg | 44% |
| Saturated fat | 12.77g | 3.38g | 43% |
| Vitamin B6 | 0.11mg | 0.6mg | 38% |
| Iron | 1.6mg | 3.97mg | 30% |
| Fats | 29.82g | 12.05g | 27% |
| Monounsaturated fat | 12.52g | 4.18g | 21% |
| Phosphorus | 166mg | 275mg | 16% |
| Vitamin B1 | 0.09mg | 0.244mg | 13% |
| Zinc | 3.49mg | 2.42mg | 10% |
| Selenium | 21.8µg | 16.6µg | 9% |
| Calories | 359kcal | 192kcal | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Cholesterol | 97mg | 76mg | 7% |
| Polyunsaturated fat | 2.17g | 2.98g | 5% |
| Vitamin B3 | 6.75mg | 7.538mg | 5% |
| Vitamin B2 | 0.21mg | 0.26mg | 4% |
| Protein | 21.12g | 19.63g | 3% |
| Vitamin B5 | 0.63mg | 0.772mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Potassium | 271mg | 216mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 73mg | 53mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.247mg | 0.288mg | 0% |
| Threonine | 0.904mg | 0.945mg | 0% |
| Isoleucine | 1.019mg | 1.013mg | 0% |
| Leucine | 1.642mg | 1.613mg | 0% |
| Lysine | 1.865mg | 1.645mg | 0% |
| Methionine | 0.542mg | 0.591mg | 0% |
| Phenylalanine | 0.86mg | 0.826mg | 0% |
| Valine | 1.139mg | 1.033mg | 0% |
| Histidine | 0.669mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
44%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 9.39g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.