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  6. Lamb ribs vs. Quail meat

Lamb ribs vs. Quail meat — In-Depth Nutrition Comparison

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How are lamb ribs and quail meat different?

  • Lamb ribs is richer in vitamin B12, zinc, and selenium, while quail meat is higher in copper, vitamin B6, iron, phosphorus, and vitamin B1.
  • Lamb ribs covers your daily need for vitamin B12, 75% more than quail meat.
  • Lamb ribs contains 4 times more saturated fat than quail meat. Lamb ribs contains 12.77g of saturated fat, while quail meat contains 3.38g.

Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Quail, meat, and skin, raw types were used in this article.

Infographic

Lamb ribs vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +25.5%
Contains more ZincZinc +44.2%
Contains more SeleniumSelenium +31.3%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +148.1%
Contains more CopperCopper +340.9%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -27.4%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +418.6%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +445.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Quail meat DV% diff.
Vitamin B12 2.23µg 0.43µg 75%
Copper 0.115mg 0.507mg 44%
Saturated fat 12.77g 3.38g 43%
Vitamin B6 0.11mg 0.6mg 38%
Iron 1.6mg 3.97mg 30%
Fats 29.82g 12.05g 27%
Monounsaturated fat 12.52g 4.18g 21%
Phosphorus 166mg 275mg 16%
Vitamin B1 0.09mg 0.244mg 13%
Zinc 3.49mg 2.42mg 10%
Selenium 21.8µg 16.6µg 9%
Calories 359kcal 192kcal 8%
Vitamin A 0µg 73µg 8%
Vitamin C 0mg 6.1mg 7%
Cholesterol 97mg 76mg 7%
Polyunsaturated fat 2.17g 2.98g 5%
Vitamin B3 6.75mg 7.538mg 5%
Vitamin B2 0.21mg 0.26mg 4%
Protein 21.12g 19.63g 3%
Vitamin B5 0.63mg 0.772mg 3%
Folate 15µg 8µg 2%
Potassium 271mg 216mg 2%
Vitamin E 0.1mg 1%
Sodium 73mg 53mg 1%
Calcium 22mg 13mg 1%
Magnesium 20mg 23mg 1%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.247mg 0.288mg 0%
Threonine 0.904mg 0.945mg 0%
Isoleucine 1.019mg 1.013mg 0%
Leucine 1.642mg 1.613mg 0%
Lysine 1.865mg 1.645mg 0%
Methionine 0.542mg 0.591mg 0%
Phenylalanine 0.86mg 0.826mg 0%
Valine 1.139mg 1.033mg 0%
Histidine 0.669mg 0.696mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +147.5%
Contains more OtherOther +-188%
Contains more WaterWater +45.4%
~equal in Protein ~19.63g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +199.5%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.