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  6. Lamb ribs vs. Scrapple

Lamb ribs vs. Scrapple — In-Depth Nutrition Comparison

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Important differences between Lamb ribs and Scrapple

  • Lamb ribs has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Selenium, however, Scrapple is richer in Vitamin A RAE, and Copper.
  • Lamb ribs's daily need coverage for Vitamin B12 is 80% more.
  • Lamb ribs contains 3 times more Zinc than Scrapple. Lamb ribs contains 3.49mg of Zinc, while Scrapple contains 1.06mg.
  • Scrapple contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork.

Infographic

Lamb ribs vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
8
:
2
Scrapple
Scrapple
Contains more Calcium +214.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +118.4%
Contains more Potassium +71.5%
Contains less Sodium -84.9%
Contains more Zinc +229.2%
Contains more Selenium +25.3%
Contains more Iron +18.1%
Contains more Copper +84.3%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +214.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +118.4%
Contains more Potassium +71.5%
Contains less Sodium -84.9%
Contains more Zinc +229.2%
Contains more Selenium +25.3%
Contains more Iron +18.1%
Contains more Copper +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb ribs
Lamb ribs
4
:
8
Scrapple
Scrapple
Contains more Vitamin B3 +197%
Contains more Folate +200%
Contains more Vitamin B12 +619.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +36.7%
Equal in Vitamin B6 - 0.12
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin B3 +197%
Contains more Folate +200%
Contains more Vitamin B12 +619.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +36.7%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
3
Scrapple
Scrapple
Contains more Protein +162%
Contains more Fats +115%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +31.6%
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +162%
Contains more Fats +115%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb ribs
Lamb ribs
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -62.9%
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +103.4%
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 21.12g 8.06g Lamb ribs
Fats 29.82g 13.87g Lamb ribs
Carbs 0g 14.06g Scrapple
Calories 359kcal 213kcal Lamb ribs
Sugar 0.2g Lamb ribs
Fiber 0g 0.3g Scrapple
Calcium 22mg 7mg Lamb ribs
Iron 1.6mg 1.89mg Scrapple
Magnesium 20mg 13mg Lamb ribs
Phosphorus 166mg 76mg Lamb ribs
Potassium 271mg 158mg Lamb ribs
Sodium 73mg 482mg Lamb ribs
Zinc 3.49mg 1.06mg Lamb ribs
Copper 0.115mg 0.212mg Scrapple
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 17.4µg Lamb ribs
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.1mg 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.09mg 0.116mg Scrapple
Vitamin B2 0.21mg 0.287mg Scrapple
Vitamin B3 6.75mg 2.273mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.12mg Scrapple
Folate 15µg 5µg Lamb ribs
Vitamin B12 2.23µg 0.31µg Lamb ribs
Vitamin K 3.4µg Scrapple
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 97mg 49mg Scrapple
Saturated Fat 12.77g 4.732g Scrapple
Monounsaturated Fat 12.52g 6.156g Lamb ribs
Polyunsaturated fat 2.17g 1.664g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Lamb ribs
30%
Scrapple
Minerals Daily Need Coverage Score
44%
Lamb ribs
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 409mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.