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Lamb ribs vs. Scrapple — In-Depth Nutrition Comparison

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Important differences between lamb ribs and scrapple

  • Lamb ribs has more vitamin B12, vitamin B3, zinc, phosphorus, and selenium; however, scrapple is richer in vitamin A and copper.
  • Lamb ribs's daily need coverage for vitamin B12 is 80% more.
  • Lamb ribs contains 3 times more zinc than scrapple. Lamb ribs contains 3.49mg of zinc, while scrapple contains 1.06mg.
  • Scrapple contains less saturated fat.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork.

Infographic

Lamb ribs vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +71.5%
Contains more ZincZinc +229.2%
Contains more PhosphorusPhosphorus +118.4%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.3%
Contains more IronIron +18.1%
Contains more CopperCopper +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +197%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +619.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +36.7%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Scrapple DV% diff.
Vitamin B12 2.23µg 0.31µg 80%
Vitamin A 0µg 626µg 70%
Saturated fat 12.77g 4.732g 37%
Vitamin B3 6.75mg 2.273mg 28%
Protein 21.12g 8.06g 26%
Fats 29.82g 13.87g 25%
Zinc 3.49mg 1.06mg 22%
Sodium 73mg 482mg 18%
Monounsaturated fat 12.52g 6.156g 16%
Cholesterol 97mg 49mg 16%
Choline 72.4mg 13%
Vitamin B5 0.63mg 13%
Phosphorus 166mg 76mg 13%
Copper 0.115mg 0.212mg 11%
Selenium 21.8µg 17.4µg 8%
Calories 359kcal 213kcal 7%
Vitamin B2 0.21mg 0.287mg 6%
Carbs 0g 14.06g 5%
Iron 1.6mg 1.89mg 4%
Folate 15µg 5µg 3%
Vitamin K 3.4µg 3%
Polyunsaturated fat 2.17g 1.664g 3%
Vitamin C 0mg 2.5mg 3%
Potassium 271mg 158mg 3%
Vitamin D 0.3µg 2%
Vitamin B1 0.09mg 0.116mg 2%
Calcium 22mg 7mg 2%
Magnesium 20mg 13mg 2%
Vitamin D 13IU 2%
Fiber 0g 0.3g 1%
Vitamin B6 0.11mg 0.12mg 1%
Manganese 0.019mg 1%
Net carbs 0g 13.76g N/A
Sugar 0.2g N/A
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +162%
Contains more FatsFats +115%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains less Sat. FatSaturated fat -62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.