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  6. Lamb shoulder vs. Chicken wing

Lamb shoulder vs. Chicken wing — In-Depth Nutrition Comparison

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What are the differences between Lamb shoulder and Chicken wing?

  • Lamb shoulder is higher in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Copper, yet Chicken wing is higher in Vitamin B6.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 96% more.
  • Lamb shoulder has 3 times more Zinc than Chicken wing. While Lamb shoulder has 4.48mg of Zinc, Chicken wing has only 1.38mg.
  • The amount of Saturated Fat in Chicken wing is lower.

We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.

Infographic

Lamb shoulder vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
7
:
3
Chicken wing
Chicken wing
Contains more Iron +57.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +51.2%
Contains more Potassium +87.7%
Contains less Sodium -79.7%
Contains more Zinc +224.6%
Contains more Copper +79.4%
Contains more Calcium +11.1%
Contains more Manganese +185.7%
Equal in Selenium - 25.7
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +57.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +51.2%
Contains more Potassium +87.7%
Contains less Sodium -79.7%
Contains more Zinc +224.6%
Contains more Copper +79.4%
Contains more Calcium +11.1%
Contains more Manganese +185.7%
Equal in Selenium - 25.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
5
:
3
Chicken wing
Chicken wing
Contains more Vitamin B2 +64.5%
Contains more Vitamin B3 +26.5%
Contains more Folate +11.1%
Contains more Vitamin B12 +920%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B6 +150%
Equal in Vitamin B5 - 0.71
Equal in Folate - 18
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B2 +64.5%
Contains more Vitamin B3 +26.5%
Contains more Folate +11.1%
Contains more Vitamin B12 +920%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B6 +150%
Equal in Vitamin B5 - 0.71
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
3
:
2
Chicken wing
Chicken wing
Contains more Protein +13.4%
Contains more Water +21%
Contains more Other +12%
Contains more Carbs +∞%
Equal in Fats - 21.81
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +13.4%
Contains more Water +21%
Contains more Other +12%
Contains more Carbs +∞%
Equal in Fats - 21.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
0
:
3
Chicken wing
Chicken wing
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +214.9%
Equal in Monounsaturated Fat - 8.96
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -33.3%
Contains more Polyunsaturated fat +214.9%
Equal in Monounsaturated Fat - 8.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Chicken wing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 22.53g 19.87g Lamb shoulder
Fats 20.24g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 279kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 18mg 20mg Chicken wing
Iron 2.03mg 1.29mg Lamb shoulder
Magnesium 23mg 16mg Lamb shoulder
Phosphorus 183mg 121mg Lamb shoulder
Potassium 259mg 138mg Lamb shoulder
Sodium 65mg 320mg Lamb shoulder
Zinc 4.48mg 1.38mg Lamb shoulder
Copper 0.113mg 0.063mg Lamb shoulder
Manganese 0.021mg 0.06mg Chicken wing
Selenium 25.4µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.14mg Lamb shoulder
Vitamin B1 0.09mg 0.106mg Chicken wing
Vitamin B2 0.25mg 0.152mg Lamb shoulder
Vitamin B3 6.66mg 5.265mg Lamb shoulder
Vitamin B5 0.71mg 0.71mg
Vitamin B6 0.12mg 0.3mg Chicken wing
Folate 20µg 18µg Lamb shoulder
Vitamin B12 2.55µg 0.25µg Lamb shoulder
Tryptophan 0.263mg 0.219mg Lamb shoulder
Threonine 0.964mg 0.795mg Lamb shoulder
Isoleucine 1.087mg 0.941mg Lamb shoulder
Leucine 1.753mg 1.421mg Lamb shoulder
Lysine 1.99mg 1.474mg Lamb shoulder
Methionine 0.578mg 0.499mg Lamb shoulder
Phenylalanine 0.917mg 0.785mg Lamb shoulder
Valine 1.216mg 0.953mg Lamb shoulder
Histidine 0.714mg 0.547mg Lamb shoulder
Cholesterol 92mg 79mg Chicken wing
Saturated Fat 8.74g 5.83g Chicken wing
Omega-3 - DHA 0.04g Chicken wing
Omega-3 - EPA 0.01g Chicken wing
Omega-3 - DPA 0.02g Chicken wing
Monounsaturated Fat 8.3g 8.96g Chicken wing
Polyunsaturated fat 1.61g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
27%
Chicken wing
Minerals Daily Need Coverage Score
51%
Lamb shoulder
38%
Chicken wing

Comparison summary

Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken wing
Chicken wing is lower in Saturated Fat (difference - 2.91g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.