Lamb shoulder vs. Chuck steak — In-Depth Nutrition Comparison
Compare
What are the main differences between Lamb shoulder and Chuck steak?
- Lamb shoulder is richer in Vitamin B3, and Polyunsaturated fat, yet Chuck steak is richer in Zinc, Vitamin B12, Vitamin B6, Iron, and Monounsaturated Fat.
- Chuck steak's daily need coverage for Zinc is 38% higher.
- Lamb shoulder has 2 times more Polyunsaturated fat than Chuck steak. Lamb shoulder has 1.61g of Polyunsaturated fat, while Chuck steak has 0.81g.
We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+12.5%
Contains
more
Copper
+46.8%
Contains
more
Manganese
+75%
Contains
more
Iron
+20.7%
Contains
more
Potassium
+25.5%
Contains
more
Zinc
+93.8%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Sodium - 71
Equal in Selenium - 27.5
Contains
more
Calcium
+12.5%
Contains
more
Copper
+46.8%
Contains
more
Manganese
+75%
Contains
more
Iron
+20.7%
Contains
more
Potassium
+25.5%
Contains
more
Zinc
+93.8%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Sodium - 71
Equal in Selenium - 27.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+40%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B3
+42.8%
Contains
more
Folate
+233.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+210.8%
Contains
more
Vitamin B12
+18.8%
Equal in Vitamin B5 - 0.752
Contains
more
Vitamin E
+40%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B2
+30.9%
Contains
more
Vitamin B3
+42.8%
Contains
more
Folate
+233.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B6
+210.8%
Contains
more
Vitamin B12
+18.8%
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+718.8%
Contains
more
Protein
+10.9%
Equal in Fats - 19.64
Equal in Water - 55.22
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Other
+718.8%
Contains
more
Protein
+10.9%
Equal in Fats - 19.64
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+98.8%
Contains
more
Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 8.66
Saturated Fat:
8.74 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
1.61 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
more
Polyunsaturated fat
+98.8%
Contains
more
Monounsaturated Fat
+13.9%
Equal in Saturated Fat - 8.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.53g | 24.98g |
|
| Fats | 20.24g | 19.64g |
|
| Calories | 279kcal | 277kcal |
|
| Calcium | 18mg | 16mg |
|
| Iron | 2.03mg | 2.45mg |
|
| Magnesium | 23mg | 22mg |
|
| Phosphorus | 183mg | 193mg |
|
| Potassium | 259mg | 325mg |
|
| Sodium | 65mg | 71mg |
|
| Zinc | 4.48mg | 8.68mg |
|
| Copper | 0.113mg | 0.077mg |
|
| Manganese | 0.021mg | 0.012mg |
|
| Selenium | 25.4µg | 27.5µg |
|
| Vitamin A | 0IU | 25IU |
|
| Vitamin A RAE | 0µg | 7µg |
|
| Vitamin E | 0.14mg | 0.1mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.09mg | 0.066mg |
|
| Vitamin B2 | 0.25mg | 0.191mg |
|
| Vitamin B3 | 6.66mg | 4.663mg |
|
| Vitamin B5 | 0.71mg | 0.752mg |
|
| Vitamin B6 | 0.12mg | 0.373mg |
|
| Folate | 20µg | 6µg |
|
| Vitamin B12 | 2.55µg | 3.03µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.263mg | 0.281mg |
|
| Threonine | 0.964mg | 1.099mg |
|
| Isoleucine | 1.087mg | 1.062mg |
|
| Leucine | 1.753mg | 2.009mg |
|
| Lysine | 1.99mg | 2.184mg |
|
| Methionine | 0.578mg | 0.709mg |
|
| Phenylalanine | 0.917mg | 0.951mg |
|
| Valine | 1.216mg | 1.129mg |
|
| Histidine | 0.714mg | 0.809mg |
|
| Cholesterol | 92mg | 87mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.74g | 8.66g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 8.3g | 9.457g |
|
| Polyunsaturated fat | 1.61g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
56%
Minerals Daily Need Coverage Score
51%
65%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 6mg)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.