Lamb vs. Beef ribs — In-Depth Nutrition Comparison
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How are Lamb and Beef ribs different?
- Lamb is richer in Vitamin B3, Selenium, Vitamin B12, and Vitamin B5, while Beef ribs are higher in Zinc, Vitamin B6, Iron, and Monounsaturated Fat.
- Lamb covers your daily need of Vitamin B3 19% more than Beef ribs.
- Lamb contains 2 times more Vitamin B5 than Beef ribs. Lamb contains 0.66mg of Vitamin B5, while Beef ribs contain 0.37mg.
- Lamb is lower in Saturated Fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70%
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Magnesium
+15%
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Copper
+35.2%
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Manganese
+69.2%
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Selenium
+24.5%
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Iron
+23.9%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+29.1%
Equal in Phosphorus - 172
Equal in Potassium - 290
Contains
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Calcium
+70%
Contains
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Magnesium
+15%
Contains
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Copper
+35.2%
Contains
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Manganese
+69.2%
Contains
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Selenium
+24.5%
Contains
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Iron
+23.9%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+29.1%
Equal in Phosphorus - 172
Equal in Potassium - 290
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.9%
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Vitamin B2
+31.6%
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Vitamin B3
+83%
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Vitamin B5
+78.4%
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Folate
+157.1%
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Vitamin B6
+76.9%
Equal in Vitamin B12 - 2.33
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Vitamin B1
+42.9%
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Vitamin B2
+31.6%
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Vitamin B3
+83%
Contains
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Vitamin B5
+78.4%
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Folate
+157.1%
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Vitamin B6
+76.9%
Equal in Vitamin B12 - 2.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.5%
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Other
+34.4%
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Fats
+45.6%
Equal in Protein - 22.8
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Water
+16.5%
Contains
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Other
+34.4%
Contains
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Fats
+45.6%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.2%
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+47.8%
Contains
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Saturated Fat
-28.2%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.52g | 22.8g |
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| Fats | 20.94g | 30.49g |
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| Calories | 294kcal | 372kcal |
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| Calcium | 17mg | 10mg |
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| Iron | 1.88mg | 2.33mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 188mg | 172mg |
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| Potassium | 310mg | 290mg |
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| Sodium | 72mg | 64mg |
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| Zinc | 4.46mg | 5.76mg |
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| Copper | 0.119mg | 0.088mg |
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| Manganese | 0.022mg | 0.013mg |
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| Selenium | 26.4µg | 21.2µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.25mg | 0.19mg |
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| Vitamin B3 | 6.66mg | 3.64mg |
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| Vitamin B5 | 0.66mg | 0.37mg |
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| Vitamin B6 | 0.13mg | 0.23mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 2.55µg | 2.33µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg | 0.255mg |
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| Threonine | 1.05mg | 0.996mg |
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| Isoleucine | 1.183mg | 1.025mg |
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| Leucine | 1.908mg | 1.802mg |
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| Lysine | 2.166mg | 1.897mg |
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| Methionine | 0.629mg | 0.584mg |
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| Phenylalanine | 0.998mg | 0.89mg |
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| Valine | 1.323mg | 1.109mg |
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| Histidine | 0.777mg | 0.781mg |
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| Cholesterol | 97mg | 85mg |
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| Saturated Fat | 8.83g | 12.29g |
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| Monounsaturated Fat | 8.82g | 13.04g |
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| Polyunsaturated fat | 1.51g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 3.46g)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)