Lamb vs. Turkey sausage — In-Depth Nutrition Comparison
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Differences between Lamb and Turkey sausage
- Turkey sausage contains less Vitamin B12, Selenium, Vitamin B3, Zinc, Choline, Iron, and Vitamin B2 than Lamb.
- Lamb's daily need coverage for Vitamin B12 is 73% higher.
- The amount of Saturated Fat in Turkey sausage is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.7%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-88.7%
Contains
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Zinc
+49.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+88.2%
Equal in Copper - 0.111
Contains
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Iron
+75.7%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+35.4%
Contains
less
Sodium
-88.7%
Contains
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Zinc
+49.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+88.2%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+80.4%
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Folate
+350%
Contains
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Vitamin B12
+222.8%
Contains
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Vitamin K
+187.5%
Contains
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Vitamin E
+35.7%
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+51.5%
Contains
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Vitamin B3
+80.4%
Contains
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Folate
+350%
Contains
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Vitamin B12
+222.8%
Contains
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Vitamin K
+187.5%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59%
Contains
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Fats
+15.8%
Contains
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Carbs
+∞%
Contains
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Water
+17.5%
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Other
+120.7%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+59%
Contains
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Fats
+15.8%
Contains
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Carbs
+∞%
Contains
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Water
+17.5%
Contains
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Other
+120.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71%
Contains
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Saturated Fat
-56.5%
Contains
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Polyunsaturated fat
+208.4%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+71%
Contains
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Saturated Fat
-56.5%
Contains
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Polyunsaturated fat
+208.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 24.52g | 15.42g |
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| Fats | 20.94g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 294kcal | 235kcal |
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| Calcium | 17mg | 32mg |
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| Iron | 1.88mg | 1.07mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 188mg | 155mg |
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| Potassium | 310mg | 229mg |
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| Sodium | 72mg | 639mg |
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| Zinc | 4.46mg | 2.98mg |
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| Copper | 0.119mg | 0.111mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 0µg |
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| Vitamin E | 0.14mg | 0.19mg |
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| Vitamin D | 2IU | 17IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.1mg | 0.054mg |
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| Vitamin B2 | 0.25mg | 0.165mg |
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| Vitamin B3 | 6.66mg | 3.692mg |
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| Vitamin B5 | 0.66mg |
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| Vitamin B6 | 0.13mg | 0.208mg |
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| Folate | 18µg | 4µg |
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| Vitamin B12 | 2.55µg | 0.79µg |
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| Vitamin K | 4.6µg | 1.6µg |
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| Tryptophan | 0.287mg | 0.175mg |
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| Threonine | 1.05mg | 0.686mg |
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| Isoleucine | 1.183mg | 0.802mg |
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| Leucine | 1.908mg | 1.229mg |
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| Lysine | 2.166mg | 1.453mg |
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| Methionine | 0.629mg | 0.447mg |
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| Phenylalanine | 0.998mg | 0.612mg |
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| Valine | 1.323mg | 0.819mg |
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| Histidine | 0.777mg | 0.481mg |
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| Cholesterol | 97mg | 160mg |
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| Saturated Fat | 8.83g | 3.839g |
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| Monounsaturated Fat | 8.82g | 5.158g |
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| Polyunsaturated fat | 1.51g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 4.991g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 63mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.