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  6. Lasagne vs. Granola bars

Lasagne vs. Granola bars — In-Depth Nutrition Comparison

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Important differences between Lasagne and Granola bars

  • Lasagne has more Vitamin B12, however, Granola bars has more Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Fiber, Zinc, and Vitamin B5.
  • Granola bars' daily need coverage for Manganese is 69% more.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Snacks, granola bars, hard, plain.

Infographic

Lasagne vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
9
Granola bars
Granola bars
Contains more Calcium +44.3%
Contains more Iron +315.5%
Contains more Magnesium +385%
Contains more Phosphorus +140.9%
Contains more Potassium +71.4%
Contains less Sodium -21.2%
Contains more Zinc +133.3%
Contains more Copper +335.6%
Contains more Manganese +820.7%
Equal in Selenium - 16.2
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Calcium +44.3%
Contains more Iron +315.5%
Contains more Magnesium +385%
Contains more Phosphorus +140.9%
Contains more Potassium +71.4%
Contains less Sodium -21.2%
Contains more Zinc +133.3%
Contains more Copper +335.6%
Contains more Manganese +820.7%
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
6
Granola bars
Granola bars
Contains more Vitamin A +1224.2%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +145.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +151.7%
Contains more Vitamin K +108.6%
Equal in Vitamin B3 - 1.581
Equal in Folate - 23
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +1224.2%
Contains more Vitamin C +177.8%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +145.9%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B5 +151.7%
Contains more Vitamin K +108.6%
Equal in Vitamin B3 - 1.581
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Granola bars
Granola bars
Contains more Water +1717.2%
Contains more Protein +38.7%
Contains more Fats +302.4%
Contains more Carbs +319.3%
Contains more Other +14.6%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Water +1717.2%
Contains more Protein +38.7%
Contains more Fats +302.4%
Contains more Carbs +319.3%
Contains more Other +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Granola bars
Granola bars
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +2682.9%
Equal in Saturated Fat - 2.37
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +2682.9%
Equal in Saturated Fat - 2.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Granola bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Granola bars Opinion
Net carbs 13.66g 59.1g Granola bars
Protein 7.28g 10.1g Granola bars
Fats 4.92g 19.8g Granola bars
Carbs 15.36g 64.4g Granola bars
Calories 135kcal 471kcal Granola bars
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 28.57g Lasagne
Fiber 1.7g 5.3g Granola bars
Calcium 88mg 61mg Lasagne
Iron 0.71mg 2.95mg Granola bars
Magnesium 20mg 97mg Granola bars
Phosphorus 115mg 277mg Granola bars
Potassium 196mg 336mg Granola bars
Sodium 373mg 294mg Granola bars
Zinc 0.87mg 2.03mg Granola bars
Copper 0.09mg 0.392mg Granola bars
Manganese 0.193mg 1.777mg Granola bars
Selenium 15.9µg 16.2µg Granola bars
Vitamin A 437IU 33IU Lasagne
Vitamin A RAE 41µg 2µg Lasagne
Vitamin E 0.85mg 2.09mg Granola bars
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0.9mg Lasagne
Vitamin B1 0.07mg 0.264mg Granola bars
Vitamin B2 0.074mg 0.119mg Granola bars
Vitamin B3 1.528mg 1.581mg Granola bars
Vitamin B5 0.323mg 0.813mg Granola bars
Vitamin B6 0.122mg 0.085mg Lasagne
Folate 24µg 23µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 14.6µg Granola bars
Tryptophan 0.085mg 0.177mg Granola bars
Threonine 0.219mg 0.264mg Granola bars
Isoleucine 0.224mg 0.352mg Granola bars
Leucine 0.578mg 0.724mg Granola bars
Lysine 0.486mg 0.4mg Lasagne
Methionine 0.164mg 0.177mg Granola bars
Phenylalanine 0.329mg 0.479mg Granola bars
Valine 0.285mg 0.508mg Granola bars
Histidine 0.183mg 0.216mg Granola bars
Cholesterol 17mg 0mg Granola bars
Trans Fat 0.196g Granola bars
Saturated Fat 2.348g 2.37g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 4.38g Granola bars
Polyunsaturated fat 0.433g 12.05g Granola bars
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
24%
Granola bars
Minerals Daily Need Coverage Score
35%
Lasagne
89%
Granola bars

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 25.46g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Granola bars
Granola bars is cheaper (difference - $3)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.