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Lavash - Armenian Bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Lavash - Armenian Bread and Bread stuffing

  • Lavash - Armenian Bread is higher in Phosphorus, however, Bread stuffing is richer in Monounsaturated Fat, Vitamin B1, Calcium, Potassium, Vitamin B3, Iron, Folate, and Magnesium.
  • Lavash - Armenian Bread has 4 times more Phosphorus than Bread stuffing. While Lavash - Armenian Bread has 496mg of Phosphorus, Bread stuffing has only 141mg.
  • Lavash - Armenian Bread has less Sodium.

The food types used in this comparison are Lavash - Armenian Bread and Bread stuffing, bread, dry mix.

Infographic

Lavash - Armenian Bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +251.8%
Contains less Sodium -43.3%
Contains more Copper +38.7%
Contains more Calcium +361.9%
Contains more Iron +217.5%
Contains more Magnesium +48.1%
Contains more Potassium +96.8%
Contains more Zinc +32.9%
Contains more Manganese +18.8%
Contains more Selenium +2300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Phosphorus +251.8%
Contains less Sodium -43.3%
Contains more Copper +38.7%
Contains more Calcium +361.9%
Contains more Iron +217.5%
Contains more Magnesium +48.1%
Contains more Potassium +96.8%
Contains more Zinc +32.9%
Contains more Manganese +18.8%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B6 +90%
Contains more Folate +546.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin B1 +496%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B6 +90%
Contains more Folate +546.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +542.9%
Contains more Protein +26.4%
Contains more Fats +183.3%
Contains more Carbs +26.4%
Contains more Other +85.7%
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +542.9%
Contains more Protein +26.4%
Contains more Fats +183.3%
Contains more Carbs +26.4%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +1393%
Contains more Polyunsaturated fat +42.6%
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +1393%
Contains more Polyunsaturated fat +42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Bread stuffing Opinion
Net carbs 73g Bread stuffing
Protein 8.7g 11g Bread stuffing
Fats 1.2g 3.4g Bread stuffing
Carbs 60.3g 76.2g Bread stuffing
Calories 281kcal 386kcal Bread stuffing
Sugar 8.27g Lavash - Armenian Bread
Fiber 3.1g 3.2g Bread stuffing
Calcium 21mg 97mg Bread stuffing
Iron 1.2mg 3.81mg Bread stuffing
Magnesium 27mg 40mg Bread stuffing
Phosphorus 496mg 141mg Lavash - Armenian Bread
Potassium 125mg 246mg Bread stuffing
Sodium 796mg 1405mg Lavash - Armenian Bread
Zinc 0.7mg 0.93mg Bread stuffing
Copper 0.33mg 0.238mg Lavash - Armenian Bread
Manganese 0.5mg 0.594mg Bread stuffing
Selenium 2µg 48µg Bread stuffing
Vitamin A 2IU Bread stuffing
Vitamin E 0.37mg 0.38mg Bread stuffing
Vitamin B1 0.1mg 0.596mg Bread stuffing
Vitamin B2 0.04mg 0.404mg Bread stuffing
Vitamin B3 2.4mg 5.766mg Bread stuffing
Vitamin B5 0.398mg Bread stuffing
Vitamin B6 0.08mg 0.152mg Bread stuffing
Folate 26µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 0mg 1mg Lavash - Armenian Bread
Saturated Fat 0.2g 0.845g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 1.493g Bread stuffing
Polyunsaturated fat 0.5g 0.713g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Lavash - Armenian Bread
Lavash - Armenian Bread contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.645g)
Which food is lower in glycemic index?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.