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  6. Lavash - Armenian Bread vs. Cheesecake

Lavash - Armenian Bread vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Lavash - Armenian Bread and Cheesecake?

  • Lavash - Armenian Bread is higher in Phosphorus, Vitamin B3, and Fiber, yet Cheesecake is higher in Vitamin A RAE, Monounsaturated Fat, Polyunsaturated fat, Calcium, and Selenium.
  • Lavash - Armenian Bread has 12 times more Vitamin B3 than Cheesecake. While Lavash - Armenian Bread has 2.4mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Sodium in Cheesecake is lower.

We used Lavash - Armenian Bread and Cheesecake commercially prepared types in this article.

Infographic

Lavash - Armenian Bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
7
:
3
Cheesecake
Cheesecake
Contains more Iron +90.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +433.3%
Contains more Potassium +38.9%
Contains more Zinc +37.3%
Contains more Copper +1550%
Contains more Manganese +257.1%
Contains more Calcium +142.9%
Contains less Sodium -45%
Contains more Selenium +160%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +90.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +433.3%
Contains more Potassium +38.9%
Contains more Zinc +37.3%
Contains more Copper +1550%
Contains more Manganese +257.1%
Contains more Calcium +142.9%
Contains less Sodium -45%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +1130.8%
Contains more Vitamin B6 +53.8%
Contains more Folate +44.4%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +382.5%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +1130.8%
Contains more Vitamin B6 +53.8%
Contains more Folate +44.4%
Contains more Vitamin E +51.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +382.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +58.2%
Contains more Carbs +136.5%
Contains more Other +211.1%
Contains more Fats +1775%
Contains more Water +68.9%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +58.2%
Contains more Carbs +136.5%
Contains more Other +211.1%
Contains more Fats +1775%
Contains more Water +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8534%
Contains more Polyunsaturated fat +220.4%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8534%
Contains more Polyunsaturated fat +220.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Cheesecake Opinion
Net carbs 25.1g Cheesecake
Protein 8.7g 5.5g Lavash - Armenian Bread
Fats 1.2g 22.5g Cheesecake
Carbs 60.3g 25.5g Lavash - Armenian Bread
Calories 281kcal 321kcal Cheesecake
Sugar 21.8g Lavash - Armenian Bread
Fiber 3.1g 0.4g Lavash - Armenian Bread
Calcium 21mg 51mg Cheesecake
Iron 1.2mg 0.63mg Lavash - Armenian Bread
Magnesium 27mg 11mg Lavash - Armenian Bread
Phosphorus 496mg 93mg Lavash - Armenian Bread
Potassium 125mg 90mg Lavash - Armenian Bread
Sodium 796mg 438mg Cheesecake
Zinc 0.7mg 0.51mg Lavash - Armenian Bread
Copper 0.33mg 0.02mg Lavash - Armenian Bread
Manganese 0.5mg 0.14mg Lavash - Armenian Bread
Selenium 2µg 5.2µg Cheesecake
Vitamin A 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.37mg 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.1mg 0.028mg Lavash - Armenian Bread
Vitamin B2 0.04mg 0.193mg Cheesecake
Vitamin B3 2.4mg 0.195mg Lavash - Armenian Bread
Vitamin B5 0.571mg Cheesecake
Vitamin B6 0.08mg 0.052mg Lavash - Armenian Bread
Folate 26µg 18µg Lavash - Armenian Bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Lavash - Armenian Bread
Saturated Fat 0.2g 9.921g Lavash - Armenian Bread
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 0.1g 8.634g Cheesecake
Polyunsaturated fat 0.5g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
17%
Cheesecake
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 9.721g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.