Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lavash (Armenian Bread)
  5. Compare
  6. Lavash (Armenian Bread) vs. Cheesecake

Lavash (Armenian Bread) vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the differences between lavash (Armenian Bread) and cheesecake?

  • Lavash (Armenian Bread) is higher in phosphorus, fiber, magnesium, and vitamin B3, yet cheesecake is higher in calcium, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) has 12 times more vitamin B3 than cheesecake. While lavash (Armenian Bread) has 2.4mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of sodium in cheesecake is lower.
  • The glycemic index of cheesecake is lower.

We used Lavash (Armenian Bread) and Cheesecake commercially prepared types in this article.

Infographic

Lavash (Armenian Bread) vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +90.5%
Contains more CopperCopper +1550%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +1130.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Cheesecake DV% diff.
Phosphorus 496mg 93mg 58%
Saturated fat 0.2g 9.921g 44%
Copper 0.33mg 0.02mg 34%
Fats 1.2g 22.5g 33%
Monounsaturated fat 0.1g 8.634g 21%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Manganese 0.5mg 0.14mg 16%
Sodium 796mg 438mg 16%
Vitamin B3 2.4mg 0.195mg 14%
Vitamin B2 0.04mg 0.193mg 12%
Carbs 60.3g 25.5g 12%
Fiber 3.1g 0.4g 11%
Vitamin B5 0.571mg 11%
Choline 45.9mg 8%
Iron 1.2mg 0.63mg 7%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 0.5g 1.602g 7%
Protein 8.7g 5.5g 6%
Vitamin B1 0.1mg 0.028mg 6%
Selenium 2µg 5.2µg 6%
Vitamin K 4.4µg 4%
Magnesium 27mg 11mg 4%
Calcium 21mg 51mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 26µg 18µg 2%
Calories 281kcal 321kcal 2%
Vitamin B6 0.08mg 0.052mg 2%
Zinc 0.7mg 0.51mg 2%
Vitamin D 18IU 2%
Vitamin E 0.37mg 0.56mg 1%
Potassium 125mg 90mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +58.2%
Contains more CarbsCarbs +136.5%
Contains more OtherOther +211.1%
Contains more FatsFats +1775%
Contains more WaterWater +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8534%
Contains more Poly. FatPolyunsaturated fat +220.4%

People also compare

Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.