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  6. Lavash - Armenian Bread vs. French toast

Lavash - Armenian Bread vs. French toast — In-Depth Nutrition Comparison

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How are Lavash - Armenian Bread and French toast different?

  • Lavash - Armenian Bread is higher in Vitamin B3, and Magnesium, however, French toast is richer in Monounsaturated Fat, Folate, Calcium, Polyunsaturated fat, Selenium, and Vitamin A RAE.
  • Lavash - Armenian Bread contains 2 times more Sodium than French toast. While Lavash - Armenian Bread contains 796mg of Sodium, French toast contains only 479mg.

Lavash - Armenian Bread and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Lavash - Armenian Bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
5
French toast
French toast
Contains more Magnesium +58.8%
Contains more Phosphorus +323.9%
Contains more Copper +469%
Contains more Manganese +166%
Contains more Calcium +376.2%
Contains more Iron +39.2%
Contains less Sodium -39.8%
Contains more Selenium +905%
Equal in Potassium - 134
Equal in Zinc - 0.67
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +58.8%
Contains more Phosphorus +323.9%
Contains more Copper +469%
Contains more Manganese +166%
Contains more Calcium +376.2%
Contains more Iron +39.2%
Contains less Sodium -39.8%
Contains more Selenium +905%
Equal in Potassium - 134
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
7
French toast
French toast
Contains more Vitamin B3 +47.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +702.5%
Contains more Folate +65.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +47.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +702.5%
Contains more Folate +65.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
French toast
French toast
Contains more Protein +13%
Contains more Carbs +141.2%
Contains more Other +55.6%
Contains more Fats +800%
Contains more Water +102.6%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +13%
Contains more Carbs +141.2%
Contains more Other +55.6%
Contains more Fats +800%
Contains more Water +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
French toast
French toast
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +4424%
Contains more Polyunsaturated fat +418.8%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +4424%
Contains more Polyunsaturated fat +418.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread French toast Opinion
Net carbs 25g French toast
Protein 8.7g 7.7g Lavash - Armenian Bread
Fats 1.2g 10.8g French toast
Carbs 60.3g 25g Lavash - Armenian Bread
Calories 281kcal 229kcal Lavash - Armenian Bread
Fiber 3.1g Lavash - Armenian Bread
Calcium 21mg 100mg French toast
Iron 1.2mg 1.67mg French toast
Magnesium 27mg 17mg Lavash - Armenian Bread
Phosphorus 496mg 117mg Lavash - Armenian Bread
Potassium 125mg 134mg French toast
Sodium 796mg 479mg French toast
Zinc 0.7mg 0.67mg Lavash - Armenian Bread
Copper 0.33mg 0.058mg Lavash - Armenian Bread
Manganese 0.5mg 0.188mg Lavash - Armenian Bread
Selenium 2µg 20.1µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.1mg 0.204mg French toast
Vitamin B2 0.04mg 0.321mg French toast
Vitamin B3 2.4mg 1.628mg Lavash - Armenian Bread
Vitamin B5 0.549mg French toast
Vitamin B6 0.08mg 0.074mg Lavash - Armenian Bread
Folate 26µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 0mg 116mg Lavash - Armenian Bread
Saturated Fat 0.2g 2.723g Lavash - Armenian Bread
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 0.1g 4.524g French toast
Polyunsaturated fat 0.5g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
26%
French toast
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.523g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.