Lavash (Armenian Bread) vs. French toast — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and french toast different?
- Lavash (Armenian Bread) is higher in magnesium, vitamin B3, and phosphorus; however, french toast is richer in polyunsaturated fat, calcium, selenium, and monounsaturated fat.
- Lavash (Armenian Bread) contains 4 times more phosphorus than french toast. While lavash (Armenian Bread) contains 496mg of phosphorus, french toast contains only 117mg.
- French toast has less sodium.
Lavash (Armenian Bread) and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +58.8% |
Contains more CopperCopper | +469% |
Contains more PhosphorusPhosphorus | +323.9% |
Contains more ManganeseManganese | +166% |
Contains more CalciumCalcium | +376.2% |
Contains more IronIron | +39.2% |
Contains less SodiumSodium | -39.8% |
Contains more SeleniumSelenium | +905% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +47.4% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +104% |
Contains more Vitamin B2Vitamin B2 | +702.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +65.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 496mg | 117mg | 54% |
Cholesterol | 0mg | 116mg | 39% |
Selenium | 2µg | 20.1µg | 33% |
Copper | 0.33mg | 0.058mg | 30% |
Vitamin B2 | 0.04mg | 0.321mg | 22% |
Fats | 1.2g | 10.8g | 15% |
Polyunsaturated fat | 0.5g | 2.594g | 14% |
Vitamin A | 0µg | 124µg | 14% |
Sodium | 796mg | 479mg | 14% |
Manganese | 0.5mg | 0.188mg | 14% |
Vitamin B12 | 0µg | 0.31µg | 13% |
Carbs | 60.3g | 25g | 12% |
Fiber | 3.1g | 12% | |
Vitamin B5 | 0.549mg | 11% | |
Monounsaturated fat | 0.1g | 4.524g | 11% |
Saturated fat | 0.2g | 2.723g | 11% |
Vitamin B1 | 0.1mg | 0.204mg | 9% |
Calcium | 21mg | 100mg | 8% |
Iron | 1.2mg | 1.67mg | 6% |
Vitamin B3 | 2.4mg | 1.628mg | 5% |
Folate | 26µg | 43µg | 4% |
Calories | 281kcal | 229kcal | 3% |
Protein | 8.7g | 7.7g | 2% |
Vitamin E | 0.37mg | 2% | |
Magnesium | 27mg | 17mg | 2% |
Vitamin C | 0mg | 0.3mg | 0% |
Net carbs | 25g | N/A | |
Potassium | 125mg | 134mg | 0% |
Zinc | 0.7mg | 0.67mg | 0% |
Vitamin B6 | 0.08mg | 0.074mg | 0% |
Tryptophan | 0.094mg | 0% | |
Threonine | 0.305mg | 0% | |
Isoleucine | 0.375mg | 0% | |
Leucine | 0.621mg | 0% | |
Lysine | 0.413mg | 0% | |
Methionine | 0.188mg | 0% | |
Phenylalanine | 0.389mg | 0% | |
Valine | 0.419mg | 0% | |
Histidine | 0.179mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains more ProteinProtein | +13% |
Contains more CarbsCarbs | +141.2% |
Contains more OtherOther | +55.6% |
Contains more FatsFats | +800% |
Contains more WaterWater | +102.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Contains less Sat. FatSaturated fat | -92.7% |
Contains more Mono. FatMonounsaturated fat | +4424% |
Contains more Poly. FatPolyunsaturated fat | +418.8% |