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  6. Lavash (Armenian Bread) vs. French toast

Lavash (Armenian Bread) vs. French toast — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and french toast different?

  • Lavash (Armenian Bread) is higher in magnesium, vitamin B3, and phosphorus; however, french toast is richer in calcium, selenium, monounsaturated fat, folate, and polyunsaturated fat.
  • Lavash (Armenian Bread) contains 4 times more phosphorus than french toast. While lavash (Armenian Bread) contains 496mg of phosphorus, french toast contains only 117mg.
  • Lavash (Armenian Bread) has less saturated fat.

Lavash (Armenian Bread) and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Lavash (Armenian Bread) vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +58.8%
Contains more CopperCopper +469%
Contains more PhosphorusPhosphorus +323.9%
Contains more ManganeseManganese +166%
Contains more CalciumCalcium +376.2%
Contains more IronIron +39.2%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +905%
~equal in Potassium ~134mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) French toast DV% diff.
Phosphorus 496mg 117mg 54%
Cholesterol 0mg 116mg 39%
Selenium 2µg 20.1µg 33%
Copper 0.33mg 0.058mg 30%
Vitamin B2 0.04mg 0.321mg 22%
Fats 1.2g 10.8g 15%
Polyunsaturated fat 0.5g 2.594g 14%
Vitamin A 0µg 124µg 14%
Sodium 796mg 479mg 14%
Manganese 0.5mg 0.188mg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 60.3g 25g 12%
Fiber 3.1g 12%
Vitamin B5 0.549mg 11%
Monounsaturated fat 0.1g 4.524g 11%
Saturated fat 0.2g 2.723g 11%
Vitamin B1 0.1mg 0.204mg 9%
Calcium 21mg 100mg 8%
Iron 1.2mg 1.67mg 6%
Vitamin B3 2.4mg 1.628mg 5%
Folate 26µg 43µg 4%
Calories 281kcal 229kcal 3%
Protein 8.7g 7.7g 2%
Vitamin E 0.37mg 2%
Magnesium 27mg 17mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 25g N/A
Potassium 125mg 134mg 0%
Zinc 0.7mg 0.67mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +141.2%
Contains more OtherOther +55.6%
Contains more FatsFats +800%
Contains more WaterWater +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4424%
Contains more Poly. FatPolyunsaturated fat +418.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.