Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lavash - Armenian Bread
  5. Compare
  6. Lavash - Armenian Bread vs. Pound cake

Lavash - Armenian Bread vs. Pound cake — In-Depth Nutrition Comparison

Compare

Significant differences between Lavash - Armenian Bread and Pound cake

  • Lavash - Armenian Bread is richer in Vitamin B3, Magnesium, Phosphorus, and Fiber, while Pound cake is higher in Calcium, Monounsaturated Fat, Folate, and Polyunsaturated fat.
  • Lavash - Armenian Bread has 5 times more Fiber than Pound cake. Lavash - Armenian Bread has 3.1g of Fiber, while Pound cake has 0.6g.
  • Lavash - Armenian Bread is lower in Saturated Fat.

Specific food types used in this comparison are Lavash - Armenian Bread and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Lavash - Armenian Bread vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
5
Pound cake
Pound cake
Contains more Magnesium +237.5%
Contains more Phosphorus +254.3%
Contains more Zinc +62.8%
Contains more Copper +685.7%
Contains more Manganese +354.5%
Contains more Calcium +123.8%
Contains more Iron +23.3%
Contains more Potassium +19.2%
Contains less Sodium -52.6%
Contains more Selenium +150%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Magnesium +237.5%
Contains more Phosphorus +254.3%
Contains more Zinc +62.8%
Contains more Copper +685.7%
Contains more Manganese +354.5%
Contains more Calcium +123.8%
Contains more Iron +23.3%
Contains more Potassium +19.2%
Contains less Sodium -52.6%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
9
Pound cake
Pound cake
Contains more Vitamin B3 +48.6%
Contains more Vitamin B6 +122.2%
Contains more Vitamin E +75.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +522.5%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B6 +122.2%
Contains more Vitamin E +75.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +522.5%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
1
Pound cake
Pound cake
Contains more Protein +74%
Contains more Carbs +12.4%
Contains more Other +83%
Contains more Fats +1063.3%
Equal in Water - 25.87
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +74%
Contains more Carbs +12.4%
Contains more Other +83%
Contains more Fats +1063.3%
Equal in Water - 25.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2920%
Contains more Polyunsaturated fat +583.8%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +2920%
Contains more Polyunsaturated fat +583.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Pound cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Pound cake Opinion
Net carbs 53.04g Pound cake
Protein 8.7g 5g Lavash - Armenian Bread
Fats 1.2g 13.96g Pound cake
Carbs 60.3g 53.64g Lavash - Armenian Bread
Calories 281kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Lavash - Armenian Bread
Fiber 3.1g 0.6g Lavash - Armenian Bread
Calcium 21mg 47mg Pound cake
Iron 1.2mg 1.48mg Pound cake
Magnesium 27mg 8mg Lavash - Armenian Bread
Phosphorus 496mg 140mg Lavash - Armenian Bread
Potassium 125mg 149mg Pound cake
Sodium 796mg 377mg Pound cake
Zinc 0.7mg 0.43mg Lavash - Armenian Bread
Copper 0.33mg 0.042mg Lavash - Armenian Bread
Manganese 0.5mg 0.11mg Lavash - Armenian Bread
Selenium 2µg 5µg Pound cake
Vitamin A 241IU Pound cake
Vitamin A RAE 0µg 70µg Pound cake
Vitamin E 0.37mg 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.1mg 0.173mg Pound cake
Vitamin B2 0.04mg 0.249mg Pound cake
Vitamin B3 2.4mg 1.615mg Lavash - Armenian Bread
Vitamin B5 0.485mg Pound cake
Vitamin B6 0.08mg 0.036mg Lavash - Armenian Bread
Folate 26µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 0mg 66mg Lavash - Armenian Bread
Trans Fat 0g 0.192g Lavash - Armenian Bread
Saturated Fat 0.2g 4.811g Lavash - Armenian Bread
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 0.1g 3.02g Pound cake
Polyunsaturated fat 0.5g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lavash - Armenian Bread
Lavash - Armenian Bread vs Wheat Bread
Wheat Bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Italian bread
Italian bread
Lavash - Armenian Bread
Lavash - Armenian Bread vs Multigrain bread
Multigrain bread
Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
25%
Pound cake
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 4.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.