Lavash (Armenian Bread) vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and pound cake
- Lavash (Armenian Bread) is richer in vitamin B3, magnesium, phosphorus, and fiber, while pound cake is higher in calcium, monounsaturated fat, folate, and polyunsaturated fat.
- Lavash (Armenian Bread) has 5 times more fiber than pound cake. Lavash (Armenian Bread) has 3.1g of fiber, while pound cake has 0.6g.
- Lavash (Armenian Bread) is lower in saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index (72) than pound cake (54).
Specific food types used in this comparison are Lavash (Armenian Bread) and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CopperCopper | +685.7% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +123.8% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +522.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +74% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +1063.3% |
~equal in
Water
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2920% |
| Contains more Poly. FatPolyunsaturated fat | +583.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 140mg | 51% |
| Copper | 0.33mg | 0.042mg | 32% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.2g | 4.811g | 21% |
| Fats | 1.2g | 13.96g | 20% |
| Polyunsaturated fat | 0.5g | 3.419g | 19% |
| Sodium | 796mg | 377mg | 18% |
| Manganese | 0.5mg | 0.11mg | 17% |
| Vitamin B2 | 0.04mg | 0.249mg | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Choline | 65.6mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Fiber | 3.1g | 0.6g | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 8.7g | 5g | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.1g | 3.02g | 7% |
| Vitamin B1 | 0.1mg | 0.173mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Selenium | 2µg | 5µg | 5% |
| Vitamin B3 | 2.4mg | 1.615mg | 5% |
| Folate | 26µg | 42µg | 4% |
| Iron | 1.2mg | 1.48mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 34IU | 4% | |
| Calories | 281kcal | 353kcal | 4% |
| Vitamin B6 | 0.08mg | 0.036mg | 3% |
| Calcium | 21mg | 47mg | 3% |
| Vitamin E | 0.37mg | 0.65mg | 2% |
| Zinc | 0.7mg | 0.43mg | 2% |
| Carbs | 60.3g | 53.64g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 149mg | 1% |
| Net carbs | 53.04g | N/A | |
| Sugar | 33.36g | N/A | |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
26%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 4.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.