Lavash - Armenian Bread vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between Lavash - Armenian Bread and Saltine cracker?
- Lavash - Armenian Bread is higher in Phosphorus, yet Saltine cracker is higher in Vitamin B3, Iron, Folate, and Selenium.
- Lavash - Armenian Bread has 4 times more Phosphorus than Saltine cracker. While Lavash - Armenian Bread has 496mg of Phosphorus, Saltine cracker has only 113mg.
We used Lavash - Armenian Bread and Crackers, saltines, fat-free, low-sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+338.9%
Contains
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Copper
+127.6%
Contains
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Iron
+543.3%
Contains
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Zinc
+34.3%
Contains
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Manganese
+27.4%
Contains
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Selenium
+970%
Equal in Calcium - 22
Equal in Magnesium - 26
Equal in Potassium - 115
Equal in Sodium - 849
Contains
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Phosphorus
+338.9%
Contains
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Copper
+127.6%
Contains
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Iron
+543.3%
Contains
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Zinc
+34.3%
Contains
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Manganese
+27.4%
Contains
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Selenium
+970%
Equal in Calcium - 22
Equal in Magnesium - 26
Equal in Potassium - 115
Equal in Sodium - 849
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+208.3%
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Vitamin B1
+418%
Contains
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Vitamin B2
+1375%
Contains
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Vitamin B3
+138.1%
Contains
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Folate
+376.9%
Equal in Vitamin B6 - 0.085
Contains
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Vitamin E
+208.3%
Contains
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Vitamin B1
+418%
Contains
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Vitamin B2
+1375%
Contains
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Vitamin B3
+138.1%
Contains
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Folate
+376.9%
Equal in Vitamin B6 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+694.1%
Contains
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Other
+27.3%
Contains
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Protein
+20.7%
Contains
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Fats
+33.3%
Contains
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Carbs
+36.5%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Water
+694.1%
Contains
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Other
+27.3%
Contains
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Protein
+20.7%
Contains
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Fats
+33.3%
Contains
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Carbs
+36.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18%
Contains
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Monounsaturated Fat
+42%
Contains
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Polyunsaturated fat
+37%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
less
Saturated Fat
-18%
Contains
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Monounsaturated Fat
+42%
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Polyunsaturated fat
+37%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g |
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| Protein | 8.7g | 10.5g |
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| Fats | 1.2g | 1.6g |
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| Carbs | 60.3g | 82.3g |
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| Calories | 281kcal | 393kcal |
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| Sugar | 0.38g |
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| Fiber | 3.1g | 2.7g |
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| Calcium | 21mg | 22mg |
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| Iron | 1.2mg | 7.72mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 496mg | 113mg |
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| Potassium | 125mg | 115mg |
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| Sodium | 796mg | 849mg |
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| Zinc | 0.7mg | 0.94mg |
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| Copper | 0.33mg | 0.145mg |
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| Manganese | 0.5mg | 0.637mg |
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| Selenium | 2µg | 21.4µg |
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| Vitamin E | 0.37mg | 0.12mg |
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| Vitamin B1 | 0.1mg | 0.518mg |
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| Vitamin B2 | 0.04mg | 0.59mg |
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| Vitamin B3 | 2.4mg | 5.714mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.08mg | 0.085mg |
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| Folate | 26µg | 124µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Saturated Fat | 0.2g | 0.244g |
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| Monounsaturated Fat | 0.1g | 0.142g |
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| Polyunsaturated fat | 0.5g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
44%
Minerals Daily Need Coverage Score
60%
76%
Comparison summary
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Lavash - Armenian Bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.