Lavash (Armenian Bread) vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and saltine cracker?
- Lavash (Armenian Bread) is higher in phosphorus, yet saltine cracker is higher in selenium, vitamin B3, iron, and folate.
- Lavash (Armenian Bread) has 4 times more phosphorus than saltine cracker. While lavash (Armenian Bread) has 496mg of phosphorus, saltine cracker has only 113mg.
We used Lavash (Armenian Bread) and Crackers, saltines, fat-free, low-sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.6% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains more IronIron | +543.3% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +27.4% |
| Contains more SeleniumSelenium | +970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 7.72mg | 82% |
| Phosphorus | 496mg | 113mg | 55% |
| Vitamin B2 | 0.04mg | 0.59mg | 42% |
| Vitamin B1 | 0.1mg | 0.518mg | 35% |
| Selenium | 2µg | 21.4µg | 35% |
| Folate | 26µg | 124µg | 25% |
| Copper | 0.33mg | 0.145mg | 21% |
| Vitamin B3 | 2.4mg | 5.714mg | 21% |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 60.3g | 82.3g | 7% |
| Manganese | 0.5mg | 0.637mg | 6% |
| Calories | 281kcal | 393kcal | 6% |
| Choline | 19.6mg | 4% | |
| Protein | 8.7g | 10.5g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fiber | 3.1g | 2.7g | 2% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Sodium | 796mg | 849mg | 2% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.5g | 0.685g | 1% |
| Fats | 1.2g | 1.6g | 1% |
| Net carbs | 79.6g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Calcium | 21mg | 22mg | 0% |
| Potassium | 125mg | 115mg | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.08mg | 0.085mg | 0% |
| Saturated fat | 0.2g | 0.244g | 0% |
| Monounsaturated fat | 0.1g | 0.142g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +694.1% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
