Lavash (Armenian Bread) vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and saltine cracker?
- Lavash (Armenian Bread) is higher in phosphorus, yet saltine cracker is higher in selenium, vitamin B3, iron, and folate.
- Lavash (Armenian Bread) has 4 times more phosphorus than saltine cracker. While lavash (Armenian Bread) has 496mg of phosphorus, saltine cracker has only 113mg.
We used Lavash (Armenian Bread) and Crackers, saltines, fat-free, low-sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.6% |
| Contains more PhosphorusPhosphorus | +338.9% |
| Contains more IronIron | +543.3% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +27.4% |
| Contains more SeleniumSelenium | +970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +418% |
| Contains more Vitamin B2Vitamin B2 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more FolateFolate | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +694.1% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 7.72mg | 82% |
| Phosphorus | 496mg | 113mg | 55% |
| Vitamin B2 | 0.04mg | 0.59mg | 42% |
| Vitamin B1 | 0.1mg | 0.518mg | 35% |
| Selenium | 2µg | 21.4µg | 35% |
| Folate | 26µg | 124µg | 25% |
| Copper | 0.33mg | 0.145mg | 21% |
| Vitamin B3 | 2.4mg | 5.714mg | 21% |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 60.3g | 82.3g | 7% |
| Manganese | 0.5mg | 0.637mg | 6% |
| Calories | 281kcal | 393kcal | 6% |
| Choline | 19.6mg | 4% | |
| Protein | 8.7g | 10.5g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fiber | 3.1g | 2.7g | 2% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Sodium | 796mg | 849mg | 2% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.5g | 0.685g | 1% |
| Fats | 1.2g | 1.6g | 1% |
| Net carbs | 79.6g | N/A | |
| Magnesium | 27mg | 26mg | 0% |
| Calcium | 21mg | 22mg | 0% |
| Potassium | 125mg | 115mg | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.08mg | 0.085mg | 0% |
| Saturated fat | 0.2g | 0.244g | 0% |
| Monounsaturated fat | 0.1g | 0.142g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
41%
Minerals Daily Need Coverage Score
60%
76%
Comparison summary
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Lavash (Armenian Bread) contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 2)
Which food is cheaper?
Lavash (Armenian Bread) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.