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  6. Lavash - Armenian Bread vs. Wafer

Lavash - Armenian Bread vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between Lavash - Armenian Bread and Wafer?

  • Lavash - Armenian Bread is higher in Phosphorus, yet Wafer is higher in Folate, Iron, Magnesium, Zinc, Monounsaturated Fat, Selenium, and Polyunsaturated fat.
  • Lavash - Armenian Bread has 4 times more Phosphorus than Wafer. While Lavash - Armenian Bread has 496mg of Phosphorus, Wafer has only 132mg.
  • The amount of Sodium in Wafer is lower.

We used Lavash - Armenian Bread and Cookies, chocolate wafers types in this article.

Infographic

Lavash - Armenian Bread vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
9
Wafer
Wafer
Contains more Phosphorus +275.8%
Contains more Calcium +47.6%
Contains more Iron +234.2%
Contains more Magnesium +96.3%
Contains more Potassium +68%
Contains less Sodium -27.1%
Contains more Zinc +55.7%
Contains more Copper +40.3%
Contains more Manganese +39.2%
Contains more Selenium +185%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Phosphorus +275.8%
Contains more Calcium +47.6%
Contains more Iron +234.2%
Contains more Magnesium +96.3%
Contains more Potassium +68%
Contains less Sodium -27.1%
Contains more Zinc +55.7%
Contains more Copper +40.3%
Contains more Manganese +39.2%
Contains more Selenium +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
9
Wafer
Wafer
Contains more Vitamin B6 +56.9%
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +103%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +19.1%
Contains more Folate +80.8%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin B6 +56.9%
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +103%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +19.1%
Contains more Folate +80.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Wafer
Wafer
Contains more Protein +31.8%
Contains more Water +500%
Contains more Other +40%
Contains more Fats +1083.3%
Contains more Carbs +20.6%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +31.8%
Contains more Water +500%
Contains more Other +40%
Contains more Fats +1083.3%
Contains more Carbs +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Wafer
Wafer
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4765%
Contains more Polyunsaturated fat +730.6%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +4765%
Contains more Polyunsaturated fat +730.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Wafer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Wafer Opinion
Net carbs 69.3g Wafer
Protein 8.7g 6.6g Lavash - Armenian Bread
Fats 1.2g 14.2g Wafer
Carbs 60.3g 72.7g Wafer
Calories 281kcal 433kcal Wafer
Sugar 37.43g Lavash - Armenian Bread
Fiber 3.1g 3.4g Wafer
Calcium 21mg 31mg Wafer
Iron 1.2mg 4.01mg Wafer
Magnesium 27mg 53mg Wafer
Phosphorus 496mg 132mg Lavash - Armenian Bread
Potassium 125mg 210mg Wafer
Sodium 796mg 580mg Wafer
Zinc 0.7mg 1.09mg Wafer
Copper 0.33mg 0.463mg Wafer
Manganese 0.5mg 0.696mg Wafer
Selenium 2µg 5.7µg Wafer
Vitamin A 10IU Wafer
Vitamin A RAE 0µg 3µg Wafer
Vitamin E 0.37mg 0.72mg Wafer
Vitamin B1 0.1mg 0.203mg Wafer
Vitamin B2 0.04mg 0.266mg Wafer
Vitamin B3 2.4mg 2.858mg Wafer
Vitamin B5 0.381mg Wafer
Vitamin B6 0.08mg 0.051mg Lavash - Armenian Bread
Folate 26µg 47µg Wafer
Vitamin B12 0µg 0.09µg Wafer
Vitamin K 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 0mg 2mg Lavash - Armenian Bread
Saturated Fat 0.2g 4.241g Lavash - Armenian Bread
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 0.1g 4.865g Wafer
Polyunsaturated fat 0.5g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
22%
Wafer
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
65%
Wafer

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 37.43g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 4.041g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.