Lavash (Armenian Bread) vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and wafer?
- Lavash (Armenian Bread) is higher in phosphorus, yet wafer is higher in zinc, monounsaturated fat, selenium, polyunsaturated fat, potassium, folate, and iron.
- Lavash (Armenian Bread) has 4 times more phosphorus than wafer. While lavash (Armenian Bread) has 496mg of phosphorus, wafer has only 132mg.
- The amount of sodium in wafer is lower.
- The glycemic index of wafer is lower.
We used Lavash (Armenian Bread) and Cookies, chocolate wafers types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +94.6% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 132mg | 52% |
| Iron | 1.2mg | 4.01mg | 35% |
| Polyunsaturated fat | 0.5g | 4.153g | 24% |
| Fats | 1.2g | 14.2g | 20% |
| Saturated fat | 0.2g | 4.241g | 18% |
| Vitamin B2 | 0.04mg | 0.266mg | 17% |
| Copper | 0.33mg | 0.463mg | 15% |
| Monounsaturated fat | 0.1g | 4.865g | 12% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Manganese | 0.5mg | 0.696mg | 9% |
| Sodium | 796mg | 580mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Calories | 281kcal | 433kcal | 8% |
| Selenium | 2µg | 5.7µg | 7% |
| Magnesium | 27mg | 53mg | 6% |
| Folate | 26µg | 47µg | 5% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Protein | 8.7g | 6.6g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 60.3g | 72.7g | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B3 | 2.4mg | 2.858mg | 3% |
| Potassium | 125mg | 210mg | 3% |
| Vitamin E | 0.37mg | 0.72mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.08mg | 0.051mg | 2% |
| Fiber | 3.1g | 3.4g | 1% |
| Calcium | 21mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 69.3g | N/A | |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +500% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +1083.3% |
| Contains more CarbsCarbs | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4765% |
| Contains more Poly. FatPolyunsaturated fat | +730.6% |
