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  6. Leberkäse vs. Caribou meat

Leberkäse vs. Caribou meat — In-Depth Nutrition Comparison

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Summary of differences between Leberkäse and Caribou meat

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B3, and Folate in Leberkäse is higher than in Caribou meat.
  • Leberkäse covers your daily need of Vitamin B12 746% more than Caribou meat.
  • The amount of Sodium in Caribou meat is lower.

These are the specific foods used in this comparison Liver cheese, pork and Game meat, caribou, cooked, roasted.

Infographic

Leberkäse vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Caribou meat
Caribou meat
Contains more Iron +75.5%
Contains more Copper +45.6%
Contains more Manganese +129.9%
Contains more Selenium +168.4%
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +12.6%
Contains more Potassium +37.2%
Contains less Sodium -95.1%
Contains more Zinc +42.2%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Iron +75.5%
Contains more Copper +45.6%
Contains more Manganese +129.9%
Contains more Selenium +168.4%
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +12.6%
Contains more Potassium +37.2%
Contains less Sodium -95.1%
Contains more Zinc +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
7
:
4
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +46.9%
Contains more Folate +1980%
Contains more Vitamin B12 +269.7%
Contains more Vitamin B1 +17.9%
Equal in Vitamin C - 3
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +147.4%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +46.9%
Contains more Folate +1980%
Contains more Vitamin B12 +269.7%
Contains more Vitamin B1 +17.9%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Caribou meat
Caribou meat
Contains more Fats +479.2%
Contains more Carbs +∞%
Contains more Protein +95.9%
Contains more Water +16.5%
Equal in Other - 3.38
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +479.2%
Contains more Carbs +∞%
Contains more Protein +95.9%
Contains more Water +16.5%
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +451.6%
Contains less Saturated Fat -81%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +821.8%
Contains more Polyunsaturated fat +451.6%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Caribou meat Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 29.77g Caribou meat
Fats 25.6g 4.42g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 167kcal Leberkäse
Calcium 8mg 22mg Caribou meat
Iron 10.83mg 6.17mg Leberkäse
Magnesium 12mg 27mg Caribou meat
Phosphorus 207mg 233mg Caribou meat
Potassium 226mg 310mg Caribou meat
Sodium 1225mg 60mg Caribou meat
Zinc 3.7mg 5.26mg Caribou meat
Copper 0.383mg 0.263mg Leberkäse
Manganese 0.2mg 0.087mg Leberkäse
Selenium 36.5µg 13.6µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 3mg
Vitamin B1 0.212mg 0.25mg Caribou meat
Vitamin B2 2.227mg 0.9mg Leberkäse
Vitamin B3 11.768mg 5.79mg Leberkäse
Vitamin B5 3.536mg 2.68mg Leberkäse
Vitamin B6 0.47mg 0.32mg Leberkäse
Folate 104µg 5µg Leberkäse
Vitamin B12 24.55µg 6.64µg Leberkäse
Vitamin K 1.4µg Caribou meat
Tryptophan 0.206mg 0.458mg Caribou meat
Threonine 0.651mg 1.273mg Caribou meat
Isoleucine 0.631mg 1.347mg Caribou meat
Leucine 1.331mg 2.457mg Caribou meat
Lysine 1.178mg 2.697mg Caribou meat
Methionine 0.342mg 0.665mg Caribou meat
Phenylalanine 0.716mg 1.324mg Caribou meat
Valine 0.806mg 1.399mg Caribou meat
Histidine 0.393mg 1.179mg Caribou meat
Cholesterol 174mg 109mg Caribou meat
Saturated Fat 8.96g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.26g 1.33g Leberkäse
Polyunsaturated fat 3.42g 0.62g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
122%
Caribou meat
Minerals Daily Need Coverage Score
114%
Leberkäse
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1165mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.26g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.