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  6. Leberkäse vs. Caribou meat

Leberkäse vs. Caribou meat — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and caribou meat

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, and folate in leberkäse is higher than in caribou meat.
  • Leberkäse covers your daily need for vitamin B12, 746% more than caribou meat.
  • The amount of sodium in caribou meat is lower.
  • Caribou meat has a lower glycemic index. The glycemic index of caribou meat is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Liver cheese, pork and Game meat, caribou, cooked, roasted.

Infographic

Leberkäse vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more IronIron +75.5%
Contains more CopperCopper +45.6%
Contains more ManganeseManganese +129.9%
Contains more SeleniumSelenium +168.4%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +37.2%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +269.7%
Contains more FolateFolate +1980%
Contains more Vitamin B1Vitamin B1 +17.9%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Caribou meat DV% diff.
Vitamin B12 24.55µg 6.64µg 746%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.9mg 102%
Iron 10.83mg 6.17mg 58%
Sodium 1225mg 60mg 51%
Selenium 36.5µg 13.6µg 42%
Vitamin B3 11.768mg 5.79mg 37%
Saturated fat 8.96g 1.7g 33%
Fats 25.6g 4.42g 33%
Protein 15.2g 29.77g 29%
Monounsaturated fat 12.26g 1.33g 27%
Folate 104µg 5µg 25%
Cholesterol 174mg 109mg 22%
Choline 122.6mg 22%
Polyunsaturated fat 3.42g 0.62g 19%
Vitamin B5 3.536mg 2.68mg 17%
Zinc 3.7mg 5.26mg 14%
Copper 0.383mg 0.263mg 13%
Vitamin B6 0.47mg 0.32mg 12%
Calories 304kcal 167kcal 7%
Manganese 0.2mg 0.087mg 5%
Phosphorus 207mg 233mg 4%
Magnesium 12mg 27mg 4%
Vitamin B1 0.212mg 0.25mg 3%
Vitamin E 0.4mg 3%
Potassium 226mg 310mg 2%
Vitamin K 1.4µg 1%
Calcium 8mg 22mg 1%
Carbs 2.1g 0g 1%
Vitamin C 3mg 3mg 0%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.458mg 0%
Threonine 0.651mg 1.273mg 0%
Isoleucine 0.631mg 1.347mg 0%
Leucine 1.331mg 2.457mg 0%
Lysine 1.178mg 2.697mg 0%
Methionine 0.342mg 0.665mg 0%
Phenylalanine 0.716mg 1.324mg 0%
Valine 0.806mg 1.399mg 0%
Histidine 0.393mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +479.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.9%
Contains more WaterWater +16.5%
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +821.8%
Contains more Poly. FatPolyunsaturated fat +451.6%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.