Leberkäse vs. Ground turkey — In-Depth Nutrition Comparison
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What are the main differences between Leberkäse and Ground turkey?
- Ground turkey has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate than Leberkäse.
- Leberkäse's daily need coverage for Vitamin B12 is 967% higher.
- Leberkäse has 219 times more Vitamin A RAE than Ground turkey. Leberkäse has 5252µg of Vitamin A RAE, while Ground turkey has 24µg.
- Ground turkey contains less Sodium.
We used Liver cheese, pork and Ground turkey, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+612.5%
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Zinc
+19%
Contains
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Copper
+153.6%
Contains
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Manganese
+1718.2%
Contains
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Selenium
+17.4%
Contains
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Calcium
+250%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+30.1%
Contains
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Sodium
-93.6%
Contains
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Iron
+612.5%
Contains
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Zinc
+19%
Contains
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Copper
+153.6%
Contains
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Manganese
+1718.2%
Contains
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Selenium
+17.4%
Contains
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Calcium
+250%
Contains
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Magnesium
+150%
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Phosphorus
+22.7%
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Potassium
+30.1%
Contains
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Sodium
-93.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22039.2%
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Vitamin C
+∞%
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Vitamin B1
+175.3%
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Vitamin B2
+955.5%
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Vitamin B3
+34.9%
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Vitamin B5
+196.4%
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Folate
+1385.7%
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Vitamin B12
+1732.1%
Contains
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Vitamin B6
+34.7%
Contains
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Vitamin A
+22039.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.3%
Contains
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Vitamin B2
+955.5%
Contains
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Vitamin B3
+34.9%
Contains
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Vitamin B5
+196.4%
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Folate
+1385.7%
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Vitamin B12
+1732.1%
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Vitamin B6
+34.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+146.2%
Contains
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Carbs
+∞%
Contains
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Other
+2087.5%
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Protein
+80.1%
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Water
+15.8%
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+146.2%
Contains
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Carbs
+∞%
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Other
+2087.5%
Contains
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Protein
+80.1%
Contains
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Water
+15.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+254.5%
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-70.2%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
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Monounsaturated Fat
+254.5%
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-70.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 27.37g |
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| Fats | 25.6g | 10.4g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 203kcal |
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| Calcium | 8mg | 28mg |
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| Iron | 10.83mg | 1.52mg |
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| Magnesium | 12mg | 30mg |
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| Phosphorus | 207mg | 254mg |
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| Potassium | 226mg | 294mg |
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| Sodium | 1225mg | 78mg |
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| Zinc | 3.7mg | 3.11mg |
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| Copper | 0.383mg | 0.151mg |
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| Manganese | 0.2mg | 0.011mg |
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| Selenium | 36.5µg | 31.1µg |
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| Vitamin A | 17490IU | 79IU |
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| Vitamin A RAE | 5252µg | 24µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.077mg |
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| Vitamin B2 | 2.227mg | 0.211mg |
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| Vitamin B3 | 11.768mg | 8.724mg |
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| Vitamin B5 | 3.536mg | 1.193mg |
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| Vitamin B6 | 0.47mg | 0.633mg |
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| Folate | 104µg | 7µg |
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| Vitamin B12 | 24.55µg | 1.34µg |
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| Tryptophan | 0.206mg | 0.312mg |
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| Threonine | 0.651mg | 1.258mg |
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| Isoleucine | 0.631mg | 1.227mg |
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| Leucine | 1.331mg | 2.262mg |
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| Lysine | 1.178mg | 2.452mg |
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| Methionine | 0.342mg | 0.806mg |
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| Phenylalanine | 0.716mg | 1.068mg |
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| Valine | 0.806mg | 1.27mg |
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| Histidine | 0.393mg | 0.811mg |
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| Cholesterol | 174mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 8.96g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 12.26g | 3.458g |
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| Polyunsaturated fat | 3.42g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
53%
Minerals Daily Need Coverage Score
114%
54%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1147mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 6.291g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.