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  6. Leberkäse vs. Lamb ribs

Leberkäse vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between Leberkäse and Lamb ribs

  • Leberkäse is higher than Lamb ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 930% higher.
  • Lamb ribs has less Sodium.

The food types used in this comparison are Liver cheese, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Leberkäse vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Lamb ribs
Lamb ribs
Contains more Iron +576.9%
Contains more Phosphorus +24.7%
Contains more Copper +233%
Contains more Manganese +952.6%
Contains more Selenium +67.4%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Potassium +19.9%
Contains less Sodium -94%
Equal in Zinc - 3.49
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +576.9%
Contains more Phosphorus +24.7%
Contains more Copper +233%
Contains more Manganese +952.6%
Contains more Selenium +67.4%
Contains more Calcium +175%
Contains more Magnesium +66.7%
Contains more Potassium +19.9%
Contains less Sodium -94%
Equal in Zinc - 3.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
1
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +960.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +1000.9%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +960.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +593.3%
Contains more Vitamin B12 +1000.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Lamb ribs
Lamb ribs
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +199.1%
Contains more Protein +38.9%
Contains more Fats +16.5%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +199.1%
Contains more Protein +38.9%
Contains more Fats +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Lamb ribs
Lamb ribs
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +57.6%
Equal in Monounsaturated Fat - 12.52
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +57.6%
Equal in Monounsaturated Fat - 12.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb ribs
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb ribs Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 21.12g Lamb ribs
Fats 25.6g 29.82g Lamb ribs
Carbs 2.1g 0g Leberkäse
Calories 304kcal 359kcal Lamb ribs
Calcium 8mg 22mg Lamb ribs
Iron 10.83mg 1.6mg Leberkäse
Magnesium 12mg 20mg Lamb ribs
Phosphorus 207mg 166mg Leberkäse
Potassium 226mg 271mg Lamb ribs
Sodium 1225mg 73mg Lamb ribs
Zinc 3.7mg 3.49mg Leberkäse
Copper 0.383mg 0.115mg Leberkäse
Manganese 0.2mg 0.019mg Leberkäse
Selenium 36.5µg 21.8µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.1mg Lamb ribs
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.21mg Leberkäse
Vitamin B3 11.768mg 6.75mg Leberkäse
Vitamin B5 3.536mg 0.63mg Leberkäse
Vitamin B6 0.47mg 0.11mg Leberkäse
Folate 104µg 15µg Leberkäse
Vitamin B12 24.55µg 2.23µg Leberkäse
Tryptophan 0.206mg 0.247mg Lamb ribs
Threonine 0.651mg 0.904mg Lamb ribs
Isoleucine 0.631mg 1.019mg Lamb ribs
Leucine 1.331mg 1.642mg Lamb ribs
Lysine 1.178mg 1.865mg Lamb ribs
Methionine 0.342mg 0.542mg Lamb ribs
Phenylalanine 0.716mg 0.86mg Lamb ribs
Valine 0.806mg 1.139mg Lamb ribs
Histidine 0.393mg 0.669mg Lamb ribs
Cholesterol 174mg 97mg Lamb ribs
Saturated Fat 8.96g 12.77g Leberkäse
Monounsaturated Fat 12.26g 12.52g Lamb ribs
Polyunsaturated fat 3.42g 2.17g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
46%
Lamb ribs
Minerals Daily Need Coverage Score
114%
Leberkäse
44%
Lamb ribs

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 3.81g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.