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Leberkäse vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between leberkäse and lamb ribs

  • Leberkäse is higher than lamb ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, vitamin B6, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 930% higher.
  • Lamb ribs has less sodium.
  • Lamb ribs has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Leberkäse vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +576.9%
Contains more CopperCopper +233%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +67.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -94%
~equal in Zinc ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +960.5%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +461.3%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +1000.9%
Contains more FolateFolate +593.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +199.1%
Contains more ProteinProtein +38.9%
Contains more FatsFats +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +57.6%
~equal in Monounsaturated fat ~12.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb ribs
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb ribs DV% diff.
Vitamin B12 24.55µg 2.23µg 930%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.21mg 155%
Iron 10.83mg 1.6mg 115%
Vitamin B5 3.536mg 0.63mg 58%
Sodium 1225mg 73mg 50%
Vitamin B3 11.768mg 6.75mg 31%
Copper 0.383mg 0.115mg 30%
Vitamin B6 0.47mg 0.11mg 28%
Selenium 36.5µg 21.8µg 27%
Cholesterol 174mg 97mg 26%
Folate 104µg 15µg 22%
Saturated fat 8.96g 12.77g 17%
Protein 15.2g 21.12g 12%
Vitamin B1 0.212mg 0.09mg 10%
Polyunsaturated fat 3.42g 2.17g 8%
Manganese 0.2mg 0.019mg 8%
Phosphorus 207mg 166mg 6%
Fats 25.6g 29.82g 6%
Calories 304kcal 359kcal 3%
Vitamin C 3mg 0mg 3%
Zinc 3.7mg 3.49mg 2%
Magnesium 12mg 20mg 2%
Vitamin E 0.1mg 1%
Potassium 226mg 271mg 1%
Calcium 8mg 22mg 1%
Carbs 2.1g 0g 1%
Monounsaturated fat 12.26g 12.52g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.247mg 0%
Threonine 0.651mg 0.904mg 0%
Isoleucine 0.631mg 1.019mg 0%
Leucine 1.331mg 1.642mg 0%
Lysine 1.178mg 1.865mg 0%
Methionine 0.342mg 0.542mg 0%
Phenylalanine 0.716mg 0.86mg 0%
Valine 0.806mg 1.139mg 0%
Histidine 0.393mg 0.669mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
43%
Lamb ribs
Minerals Daily Need Coverage Score
114%
Leberkäse
44%
Lamb ribs

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 3.81g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1152mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.