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  6. Leberkäse vs. Lamb shoulder

Leberkäse vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the main differences between Leberkäse and Lamb shoulder?

  • Lamb shoulder has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% higher.
  • Lamb shoulder contains less Sodium.

We used Liver cheese, pork and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Leberkäse vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Lamb shoulder
Lamb shoulder
Contains more Iron +433.5%
Contains more Phosphorus +13.1%
Contains more Copper +238.9%
Contains more Manganese +852.4%
Contains more Selenium +43.7%
Contains more Calcium +125%
Contains more Magnesium +91.7%
Contains more Potassium +14.6%
Contains less Sodium -94.7%
Contains more Zinc +21.1%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Iron +433.5%
Contains more Phosphorus +13.1%
Contains more Copper +238.9%
Contains more Manganese +852.4%
Contains more Selenium +43.7%
Contains more Calcium +125%
Contains more Magnesium +91.7%
Contains more Potassium +14.6%
Contains less Sodium -94.7%
Contains more Zinc +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
1
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +398%
Contains more Vitamin B6 +291.7%
Contains more Folate +420%
Contains more Vitamin B12 +862.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +398%
Contains more Vitamin B6 +291.7%
Contains more Folate +420%
Contains more Vitamin B12 +862.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Lamb shoulder
Lamb shoulder
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Other +167.2%
Contains more Protein +48.2%
Equal in Water - 55.92
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Fats +26.5%
Contains more Carbs +∞%
Contains more Other +167.2%
Contains more Protein +48.2%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Lamb shoulder
Lamb shoulder
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +112.4%
Equal in Saturated Fat - 8.74
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +112.4%
Equal in Saturated Fat - 8.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb shoulder
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb shoulder Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 22.53g Lamb shoulder
Fats 25.6g 20.24g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 279kcal Leberkäse
Calcium 8mg 18mg Lamb shoulder
Iron 10.83mg 2.03mg Leberkäse
Magnesium 12mg 23mg Lamb shoulder
Phosphorus 207mg 183mg Leberkäse
Potassium 226mg 259mg Lamb shoulder
Sodium 1225mg 65mg Lamb shoulder
Zinc 3.7mg 4.48mg Lamb shoulder
Copper 0.383mg 0.113mg Leberkäse
Manganese 0.2mg 0.021mg Leberkäse
Selenium 36.5µg 25.4µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.14mg Lamb shoulder
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.09mg Leberkäse
Vitamin B2 2.227mg 0.25mg Leberkäse
Vitamin B3 11.768mg 6.66mg Leberkäse
Vitamin B5 3.536mg 0.71mg Leberkäse
Vitamin B6 0.47mg 0.12mg Leberkäse
Folate 104µg 20µg Leberkäse
Vitamin B12 24.55µg 2.55µg Leberkäse
Tryptophan 0.206mg 0.263mg Lamb shoulder
Threonine 0.651mg 0.964mg Lamb shoulder
Isoleucine 0.631mg 1.087mg Lamb shoulder
Leucine 1.331mg 1.753mg Lamb shoulder
Lysine 1.178mg 1.99mg Lamb shoulder
Methionine 0.342mg 0.578mg Lamb shoulder
Phenylalanine 0.716mg 0.917mg Lamb shoulder
Valine 0.806mg 1.216mg Lamb shoulder
Histidine 0.393mg 0.714mg Lamb shoulder
Cholesterol 174mg 92mg Lamb shoulder
Saturated Fat 8.96g 8.74g Lamb shoulder
Monounsaturated Fat 12.26g 8.3g Leberkäse
Polyunsaturated fat 3.42g 1.61g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
51%
Lamb shoulder
Minerals Daily Need Coverage Score
114%
Leberkäse
51%
Lamb shoulder

Comparison summary

Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 1160mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.