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  6. Leberkäse vs. Lamb shoulder

Leberkäse vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and lamb shoulder?

  • Lamb shoulder has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 917% higher.
  • Lamb shoulder contains less sodium.
  • Lamb shoulder has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Leberkäse vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +433.5%
Contains more CopperCopper +238.9%
Contains more PhosphorusPhosphorus +13.1%
Contains more ManganeseManganese +852.4%
Contains more SeleniumSelenium +43.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +862.7%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb shoulder DV% diff.
Vitamin B12 24.55µg 2.55µg 917%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.25mg 152%
Iron 10.83mg 2.03mg 110%
Vitamin B5 3.536mg 0.71mg 57%
Sodium 1225mg 65mg 50%
Vitamin B3 11.768mg 6.66mg 32%
Copper 0.383mg 0.113mg 30%
Cholesterol 174mg 92mg 27%
Vitamin B6 0.47mg 0.12mg 27%
Folate 104µg 20µg 21%
Selenium 36.5µg 25.4µg 20%
Protein 15.2g 22.53g 15%
Polyunsaturated fat 3.42g 1.61g 12%
Monounsaturated fat 12.26g 8.3g 10%
Vitamin B1 0.212mg 0.09mg 10%
Manganese 0.2mg 0.021mg 8%
Fats 25.6g 20.24g 8%
Zinc 3.7mg 4.48mg 7%
Magnesium 12mg 23mg 3%
Phosphorus 207mg 183mg 3%
Vitamin C 3mg 0mg 3%
Saturated fat 8.96g 8.74g 1%
Calories 304kcal 279kcal 1%
Vitamin E 0.14mg 1%
Potassium 226mg 259mg 1%
Calcium 8mg 18mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.263mg 0%
Threonine 0.651mg 0.964mg 0%
Isoleucine 0.631mg 1.087mg 0%
Leucine 1.331mg 1.753mg 0%
Lysine 1.178mg 1.99mg 0%
Methionine 0.342mg 0.578mg 0%
Phenylalanine 0.716mg 0.917mg 0%
Valine 0.806mg 1.216mg 0%
Histidine 0.393mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +26.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.2%
Contains more ProteinProtein +48.2%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +112.4%
~equal in Saturated fat ~8.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.