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  6. Leberkäse vs. Pork bacon

Leberkäse vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Pork bacon

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, and Folate, while Pork bacon is higher in Phosphorus, and Selenium.
  • Leberkäse covers your daily Vitamin B12 needs 975% more than Pork bacon.
  • Leberkäse has 477 times more Vitamin A RAE than Pork bacon. Leberkäse has 5252µg of Vitamin A RAE, while Pork bacon has 11µg.
  • Leberkäse is lower in Saturated Fat.

Specific food types used in this comparison are Liver cheese, pork and Pork, cured, bacon, cooked, baked.

Infographic

Leberkäse vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Pork bacon
Pork bacon
Contains more Iron +626.8%
Contains less Sodium -44.1%
Contains more Zinc +10.1%
Contains more Copper +110.4%
Contains more Manganese +809.1%
Contains more Calcium +25%
Contains more Magnesium +150%
Contains more Phosphorus +144.4%
Contains more Potassium +138.5%
Contains more Selenium +61.6%
Equal in Zinc - 3.36
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Iron +626.8%
Contains less Sodium -44.1%
Contains more Zinc +10.1%
Contains more Copper +110.4%
Contains more Manganese +809.1%
Contains more Calcium +25%
Contains more Magnesium +150%
Contains more Phosphorus +144.4%
Contains more Potassium +138.5%
Contains more Selenium +61.6%
Equal in Zinc - 3.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
3
Pork bacon
Pork bacon
Contains more Vitamin A +47170.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +242.3%
Contains more Vitamin B6 +52.1%
Contains more Folate +5100%
Contains more Vitamin B12 +2016.4%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B3 - 10.623
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin A +47170.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +787.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +242.3%
Contains more Vitamin B6 +52.1%
Contains more Folate +5100%
Contains more Vitamin B12 +2016.4%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B3 - 10.623

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
3
Pork bacon
Pork bacon
Contains more Carbs +55.6%
Contains more Water +328.1%
Contains more Protein +135.1%
Contains more Fats +69%
Contains more Other +103.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Carbs +55.6%
Contains more Water +328.1%
Contains more Protein +135.1%
Contains more Fats +69%
Contains more Other +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +42.1%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pork bacon
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pork bacon Opinion
Net carbs 2.1g 1.35g Leberkäse
Protein 15.2g 35.73g Pork bacon
Fats 25.6g 43.27g Pork bacon
Carbs 2.1g 1.35g Leberkäse
Calories 304kcal 548kcal Pork bacon
Calcium 8mg 10mg Pork bacon
Iron 10.83mg 1.49mg Leberkäse
Magnesium 12mg 30mg Pork bacon
Phosphorus 207mg 506mg Pork bacon
Potassium 226mg 539mg Pork bacon
Sodium 1225mg 2193mg Leberkäse
Zinc 3.7mg 3.36mg Leberkäse
Copper 0.383mg 0.182mg Leberkäse
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 59µg Pork bacon
Vitamin A 17490IU 37IU Leberkäse
Vitamin A RAE 5252µg 11µg Leberkäse
Vitamin E 0.32mg Pork bacon
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.348mg Pork bacon
Vitamin B2 2.227mg 0.251mg Leberkäse
Vitamin B3 11.768mg 10.623mg Leberkäse
Vitamin B5 3.536mg 1.033mg Leberkäse
Vitamin B6 0.47mg 0.309mg Leberkäse
Folate 104µg 2µg Leberkäse
Vitamin B12 24.55µg 1.16µg Leberkäse
Vitamin K 0.1µg Pork bacon
Tryptophan 0.206mg 0.299mg Pork bacon
Threonine 0.651mg 1.399mg Pork bacon
Isoleucine 0.631mg 1.676mg Pork bacon
Leucine 1.331mg 2.782mg Pork bacon
Lysine 1.178mg 2.964mg Pork bacon
Methionine 0.342mg 0.795mg Pork bacon
Phenylalanine 0.716mg 1.417mg Pork bacon
Valine 0.806mg 1.901mg Pork bacon
Histidine 0.393mg 1.343mg Pork bacon
Cholesterol 174mg 107mg Pork bacon
Saturated Fat 8.96g 14.187g Leberkäse
Monounsaturated Fat 12.26g 19.065g Pork bacon
Polyunsaturated fat 3.42g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
53%
Pork bacon
Minerals Daily Need Coverage Score
114%
Leberkäse
111%
Pork bacon

Comparison summary

Which food is lower in Cholesterol?
Pork bacon
Pork bacon is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 968mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.227g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.