Leberkäse vs. Pork bacon — In-Depth Nutrition Comparison
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Significant differences between leberkäse and pork bacon
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and folate, while pork bacon is higher in phosphorus and selenium.
- Leberkäse covers your daily vitamin B12 needs 975% more than pork bacon.
- Leberkäse has 477 times more vitamin A than pork bacon. Leberkäse has 5252µg of vitamin A, while pork bacon has 11µg.
- Leberkäse is lower in saturated fat.
- Leberkäse has a higher glycemic index (28) than pork bacon (0).
Specific food types used in this comparison are Liver cheese, pork and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +626.8% |
| Contains more CopperCopper | +110.4% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47645.5% |
| Contains more Vitamin B2Vitamin B2 | +787.3% |
| Contains more Vitamin B5Vitamin B5 | +242.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2016.4% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +328.1% |
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +69% |
| Contains more OtherOther | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 1.16µg | 975% |
| Vitamin A | 5252µg | 11µg | 582% |
| Vitamin B2 | 2.227mg | 0.251mg | 152% |
| Iron | 10.83mg | 1.49mg | 117% |
| Vitamin B5 | 3.536mg | 1.033mg | 50% |
| Phosphorus | 207mg | 506mg | 43% |
| Sodium | 1225mg | 2193mg | 42% |
| Protein | 15.2g | 35.73g | 41% |
| Selenium | 36.5µg | 59µg | 41% |
| Fats | 25.6g | 43.27g | 27% |
| Folate | 104µg | 2µg | 26% |
| Saturated fat | 8.96g | 14.187g | 24% |
| Copper | 0.383mg | 0.182mg | 22% |
| Choline | 119.3mg | 22% | |
| Cholesterol | 174mg | 107mg | 22% |
| Monounsaturated fat | 12.26g | 19.065g | 17% |
| Vitamin B6 | 0.47mg | 0.309mg | 12% |
| Calories | 304kcal | 548kcal | 12% |
| Vitamin B1 | 0.212mg | 0.348mg | 11% |
| Polyunsaturated fat | 3.42g | 4.859g | 10% |
| Potassium | 226mg | 539mg | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Vitamin B3 | 11.768mg | 10.623mg | 7% |
| Magnesium | 12mg | 30mg | 4% |
| Zinc | 3.7mg | 3.36mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 2.1g | 1.35g | 0% |
| Net carbs | 2.1g | 1.35g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.299mg | 0% |
| Threonine | 0.651mg | 1.399mg | 0% |
| Isoleucine | 0.631mg | 1.676mg | 0% |
| Leucine | 1.331mg | 2.782mg | 0% |
| Lysine | 1.178mg | 2.964mg | 0% |
| Methionine | 0.342mg | 0.795mg | 0% |
| Phenylalanine | 0.716mg | 1.417mg | 0% |
| Valine | 0.806mg | 1.901mg | 0% |
| Histidine | 0.393mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
54%
Minerals Daily Need Coverage Score
114%
111%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 5.227g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.