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  6. Leberkäse vs. Pork bacon

Leberkäse vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between leberkäse and pork bacon

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and folate, while pork bacon is higher in phosphorus and selenium.
  • Leberkäse covers your daily vitamin B12 needs 975% more than pork bacon.
  • Leberkäse has 473 times more vitamin A than pork bacon. Leberkäse has 17490IU of vitamin A, while pork bacon has 37IU.
  • Leberkäse is lower in saturated fat.
  • Leberkäse has a higher glycemic index (28) than pork bacon (0).

Specific food types used in this comparison are Liver cheese, pork and Pork, cured, bacon, cooked, baked.

Infographic

Leberkäse vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more IronIron +626.8%
Contains more CopperCopper +110.4%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +809.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +138.5%
Contains more PhosphorusPhosphorus +144.4%
Contains more SeleniumSelenium +61.6%
~equal in Zinc ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47645.5%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B5Vitamin B5 +242.3%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +2016.4%
Contains more FolateFolate +5100%
Contains more Vitamin B1Vitamin B1 +64.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~10.623mg

All nutrients comparison - raw data values

Nutrient Leberkäse Pork bacon DV% diff.
Vitamin B12 24.55µg 1.16µg 975%
Vitamin A 5252µg 11µg 582%
Vitamin B2 2.227mg 0.251mg 152%
Iron 10.83mg 1.49mg 117%
Vitamin B5 3.536mg 1.033mg 50%
Phosphorus 207mg 506mg 43%
Sodium 1225mg 2193mg 42%
Protein 15.2g 35.73g 41%
Selenium 36.5µg 59µg 41%
Fats 25.6g 43.27g 27%
Folate 104µg 2µg 26%
Saturated fat 8.96g 14.187g 24%
Copper 0.383mg 0.182mg 22%
Choline 119.3mg 22%
Cholesterol 174mg 107mg 22%
Monounsaturated fat 12.26g 19.065g 17%
Vitamin B6 0.47mg 0.309mg 12%
Calories 304kcal 548kcal 12%
Vitamin B1 0.212mg 0.348mg 11%
Polyunsaturated fat 3.42g 4.859g 10%
Potassium 226mg 539mg 9%
Manganese 0.2mg 0.022mg 8%
Vitamin B3 11.768mg 10.623mg 7%
Magnesium 12mg 30mg 4%
Zinc 3.7mg 3.36mg 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.32mg 2%
Carbs 2.1g 1.35g 0%
Net carbs 2.1g 1.35g N/A
Calcium 8mg 10mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.299mg 0%
Threonine 0.651mg 1.399mg 0%
Isoleucine 0.631mg 1.676mg 0%
Leucine 1.331mg 2.782mg 0%
Lysine 1.178mg 2.964mg 0%
Methionine 0.342mg 0.795mg 0%
Phenylalanine 0.716mg 1.417mg 0%
Valine 0.806mg 1.901mg 0%
Histidine 0.393mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +55.6%
Contains more WaterWater +328.1%
Contains more ProteinProtein +135.1%
Contains more FatsFats +69%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.