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  6. Leberkäse vs. Turkey breast

Leberkäse vs. Turkey breast — In-Depth Nutrition Comparison

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Differences between Leberkäse and Turkey breast

  • Leberkäse is higher than Turkey breast in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 1005% higher.
  • Leberkäse has 2626 times more Vitamin A RAE than Turkey breast. While Leberkäse has 5252µg of Vitamin A RAE, Turkey breast has only 2µg.
  • Turkey breast has less Sodium.

The food types used in this comparison are Liver cheese, pork and Turkey, all classes, breast, meat and skin, raw.

Infographic

Leberkäse vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Turkey breast
Turkey breast
Contains more Iron +802.5%
Contains more Phosphorus +11.3%
Contains more Zinc +135.7%
Contains more Copper +417.6%
Contains more Manganese +1011.1%
Contains more Selenium +62.9%
Contains more Calcium +62.5%
Contains more Magnesium +100%
Contains more Potassium +21.7%
Contains less Sodium -95.2%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Contains more Iron +802.5%
Contains more Phosphorus +11.3%
Contains more Zinc +135.7%
Contains more Copper +417.6%
Contains more Manganese +1011.1%
Contains more Selenium +62.9%
Contains more Calcium +62.5%
Contains more Magnesium +100%
Contains more Potassium +21.7%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
1
Turkey breast
Turkey breast
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +1836.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +469.4%
Contains more Folate +1385.7%
Contains more Vitamin B12 +5745.2%
Equal in Vitamin B6 - 0.48
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +1836.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +469.4%
Contains more Folate +1385.7%
Contains more Vitamin B12 +5745.2%
Equal in Vitamin B6 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Turkey breast
Turkey breast
Contains more Fats +264.7%
Contains more Carbs +∞%
Contains more Other +236.5%
Contains more Protein +44%
Contains more Water +30.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more Fats +264.7%
Contains more Carbs +∞%
Contains more Other +236.5%
Contains more Protein +44%
Contains more Water +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Turkey breast
Turkey breast
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -78.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Contains more Monounsaturated Fat +360.9%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Turkey breast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey breast Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 21.89g Turkey breast
Fats 25.6g 7.02g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 157kcal Leberkäse
Calcium 8mg 13mg Turkey breast
Iron 10.83mg 1.2mg Leberkäse
Magnesium 12mg 24mg Turkey breast
Phosphorus 207mg 186mg Leberkäse
Potassium 226mg 275mg Turkey breast
Sodium 1225mg 59mg Turkey breast
Zinc 3.7mg 1.57mg Leberkäse
Copper 0.383mg 0.074mg Leberkäse
Manganese 0.2mg 0.018mg Leberkäse
Selenium 36.5µg 22.4µg Leberkäse
Vitamin A 17490IU 6IU Leberkäse
Vitamin A RAE 5252µg 2µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.058mg Leberkäse
Vitamin B2 2.227mg 0.115mg Leberkäse
Vitamin B3 11.768mg 5.2mg Leberkäse
Vitamin B5 3.536mg 0.621mg Leberkäse
Vitamin B6 0.47mg 0.48mg Turkey breast
Folate 104µg 7µg Leberkäse
Vitamin B12 24.55µg 0.42µg Leberkäse
Tryptophan 0.206mg 0.242mg Turkey breast
Threonine 0.651mg 0.957mg Turkey breast
Isoleucine 0.631mg 1.099mg Turkey breast
Leucine 1.331mg 1.704mg Turkey breast
Lysine 1.178mg 1.996mg Turkey breast
Methionine 0.342mg 0.616mg Turkey breast
Phenylalanine 0.716mg 0.857mg Turkey breast
Valine 0.806mg 1.141mg Turkey breast
Histidine 0.393mg 0.66mg Turkey breast
Cholesterol 174mg 65mg Turkey breast
Saturated Fat 8.96g 1.91g Turkey breast
Omega-3 - DHA 0g 0.01g Turkey breast
Omega-3 - DPA 0g 0.01g Turkey breast
Monounsaturated Fat 12.26g 2.66g Leberkäse
Polyunsaturated fat 3.42g 1.66g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Turkey breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
29%
Turkey breast
Minerals Daily Need Coverage Score
114%
Leberkäse
37%
Turkey breast

Comparison summary

Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 1166mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 7.05g)
Which food is lower in glycemic index?
Turkey breast
Turkey breast is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.