Leberkäse vs. Turkey breast — In-Depth Nutrition Comparison
Compare
Differences between leberkäse and turkey breast
- Leberkäse is higher than turkey breast in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 1005% higher.
- Leberkäse has 2915 times more vitamin A than turkey breast. While leberkäse has 17490IU of vitamin A, turkey breast has only 6IU.
- Turkey breast has less sodium.
- Turkey breast has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Turkey, all classes, breast, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +802.5% |
| Contains more CopperCopper | +417.6% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +1836.5% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +469.4% |
| Contains more Vitamin B12Vitamin B12 | +5745.2% |
| Contains more FolateFolate | +1385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.5% |
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +360.9% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.42µg | 1005% |
| Vitamin A | 5252µg | 2µg | 583% |
| Vitamin B2 | 2.227mg | 0.115mg | 162% |
| Iron | 10.83mg | 1.2mg | 120% |
| Vitamin B5 | 3.536mg | 0.621mg | 58% |
| Sodium | 1225mg | 59mg | 51% |
| Vitamin B3 | 11.768mg | 5.2mg | 41% |
| Cholesterol | 174mg | 65mg | 36% |
| Copper | 0.383mg | 0.074mg | 34% |
| Saturated fat | 8.96g | 1.91g | 32% |
| Fats | 25.6g | 7.02g | 29% |
| Selenium | 36.5µg | 22.4µg | 26% |
| Folate | 104µg | 7µg | 24% |
| Monounsaturated fat | 12.26g | 2.66g | 24% |
| Zinc | 3.7mg | 1.57mg | 19% |
| Protein | 15.2g | 21.89g | 13% |
| Vitamin B1 | 0.212mg | 0.058mg | 13% |
| Polyunsaturated fat | 3.42g | 1.66g | 12% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Calories | 304kcal | 157kcal | 7% |
| Phosphorus | 207mg | 186mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 275mg | 1% |
| Vitamin B6 | 0.47mg | 0.48mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Tryptophan | 0.206mg | 0.242mg | 0% |
| Threonine | 0.651mg | 0.957mg | 0% |
| Isoleucine | 0.631mg | 1.099mg | 0% |
| Leucine | 1.331mg | 1.704mg | 0% |
| Lysine | 1.178mg | 1.996mg | 0% |
| Methionine | 0.342mg | 0.616mg | 0% |
| Phenylalanine | 0.716mg | 0.857mg | 0% |
| Valine | 0.806mg | 1.141mg | 0% |
| Histidine | 0.393mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
27%
Minerals Daily Need Coverage Score
114%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1166mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 7.05g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)