Leberkäse vs. Turkey breast — In-Depth Nutrition Comparison

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Differences between leberkäse and turkey breast

Leberkäse is higher than turkey breast in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
Leberkäse's daily need coverage for vitamin B12 is 1005% higher.
Leberkäse has 2626 times more vitamin A than turkey breast. While leberkäse has 5252µg of vitamin A, turkey breast has only 2µg.
Turkey breast has less sodium.
Turkey breast has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Turkey, all classes, breast, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Turkey breast

Contains more IronIron	+802.5%
Contains more CopperCopper	+417.6%
Contains more ZincZinc	+135.7%
Contains more PhosphorusPhosphorus	+11.3%
Contains more ManganeseManganese	+1011.1%
Contains more SeleniumSelenium	+62.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+21.7%
Contains less SodiumSodium	-95.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Turkey breast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B1Vitamin B1	+265.5%
Contains more Vitamin B2Vitamin B2	+1836.5%
Contains more Vitamin B3Vitamin B3	+126.3%
Contains more Vitamin B5Vitamin B5	+469.4%
Contains more Vitamin B12Vitamin B12	+5745.2%
Contains more FolateFolate	+1385.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.48mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.42µg	1005%
Vitamin A	5252µg	2µg	583%
Vitamin B2	2.227mg	0.115mg	162%
Iron	10.83mg	1.2mg	120%
Vitamin B5	3.536mg	0.621mg	58%
Sodium	1225mg	59mg	51%
Vitamin B3	11.768mg	5.2mg	41%
Cholesterol	174mg	65mg	36%
Copper	0.383mg	0.074mg	34%
Saturated fat	8.96g	1.91g	32%
Fats	25.6g	7.02g	29%
Selenium	36.5µg	22.4µg	26%
Folate	104µg	7µg	24%
Monounsaturated fat	12.26g	2.66g	24%
Zinc	3.7mg	1.57mg	19%
Protein	15.2g	21.89g	13%
Vitamin B1	0.212mg	0.058mg	13%
Polyunsaturated fat	3.42g	1.66g	12%
Manganese	0.2mg	0.018mg	8%
Calories	304kcal	157kcal	7%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	24mg	3%
Phosphorus	207mg	186mg	3%
Carbs	2.1g	0g	1%
Calcium	8mg	13mg	1%
Potassium	226mg	275mg	1%
Vitamin B6	0.47mg	0.48mg	1%
Protein per 100 calories	5g	14g	N/A
Calories per 10 g protein	200kcal	72kcal	N/A
Weight per 100 calories	33g	64g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.3	N/A
Net carbs	2.1g	0g	N/A
Tryptophan	0.206mg	0.242mg	0%
Threonine	0.651mg	0.957mg	0%
Isoleucine	0.631mg	1.099mg	0%
Leucine	1.331mg	1.704mg	0%
Lysine	1.178mg	1.996mg	0%
Methionine	0.342mg	0.616mg	0%
Phenylalanine	0.716mg	0.857mg	0%
Valine	0.806mg	1.141mg	0%
Histidine	0.393mg	0.66mg	0%
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.01g	N/A