Leberkäse vs. Turkey neck — In-Depth Nutrition Comparison
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How are Leberkäse and Turkey neck different?
- Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate than Turkey neck.
- Daily need coverage for Vitamin B12 from Leberkäse is 950% higher.
- Leberkäse contains 404 times more Vitamin A RAE than Turkey neck. While Leberkäse contains 5252µg of Vitamin A RAE, Turkey neck contains only 13µg.
- Turkey neck has less Saturated Fat.
Liver cheese, pork and Turkey from whole, neck, meat only, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+972.3%
Contains
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Phosphorus
+29.4%
Contains
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Potassium
+69.9%
Contains
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Copper
+169.7%
Contains
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Manganese
+257.1%
Contains
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Selenium
+27.6%
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Calcium
+200%
Contains
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Magnesium
+25%
Contains
less
Sodium
-81%
Equal in Zinc - 3.39
Contains
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Iron
+972.3%
Contains
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Phosphorus
+29.4%
Contains
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Potassium
+69.9%
Contains
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Copper
+169.7%
Contains
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Manganese
+257.1%
Contains
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Selenium
+27.6%
Contains
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Calcium
+200%
Contains
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Magnesium
+25%
Contains
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Sodium
-81%
Equal in Zinc - 3.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40574.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+315.7%
Contains
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Vitamin B2
+955.5%
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Vitamin B3
+139%
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Vitamin B5
+341.4%
Contains
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Vitamin B6
+29.1%
Contains
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Folate
+1980%
Contains
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Vitamin B12
+1294.9%
Contains
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Vitamin A
+40574.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+315.7%
Contains
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Vitamin B2
+955.5%
Contains
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Vitamin B3
+139%
Contains
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Vitamin B5
+341.4%
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Vitamin B6
+29.1%
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Folate
+1980%
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Vitamin B12
+1294.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+323.8%
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Carbs
+∞%
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Other
+128.8%
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Water
+41.6%
Equal in Protein - 16.51
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Fats
+323.8%
Contains
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Carbs
+∞%
Contains
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Other
+128.8%
Contains
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Water
+41.6%
Equal in Protein - 16.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+572.1%
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Polyunsaturated fat
+131.4%
Contains
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Saturated Fat
-81.6%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+572.1%
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Polyunsaturated fat
+131.4%
Contains
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Saturated Fat
-81.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 0g |
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| Protein | 15.2g | 16.51g |
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| Fats | 25.6g | 6.04g |
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| Carbs | 2.1g | 0g |
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| Calories | 304kcal | 125kcal |
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| Calcium | 8mg | 24mg |
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| Iron | 10.83mg | 1.01mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 207mg | 160mg |
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| Potassium | 226mg | 133mg |
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| Sodium | 1225mg | 233mg |
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| Zinc | 3.7mg | 3.39mg |
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| Copper | 0.383mg | 0.142mg |
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| Manganese | 0.2mg | 0.056mg |
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| Selenium | 36.5µg | 28.6µg |
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| Vitamin A | 17490IU | 43IU |
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| Vitamin A RAE | 5252µg | 13µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.212mg | 0.051mg |
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| Vitamin B2 | 2.227mg | 0.211mg |
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| Vitamin B3 | 11.768mg | 4.924mg |
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| Vitamin B5 | 3.536mg | 0.801mg |
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| Vitamin B6 | 0.47mg | 0.364mg |
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| Folate | 104µg | 5µg |
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| Vitamin B12 | 24.55µg | 1.76µg |
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| Tryptophan | 0.206mg | 0.176mg |
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| Threonine | 0.651mg | 0.6mg |
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| Isoleucine | 0.631mg | 0.473mg |
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| Leucine | 1.331mg | 1.144mg |
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| Lysine | 1.178mg | 1.363mg |
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| Methionine | 0.342mg | 0.432mg |
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| Phenylalanine | 0.716mg | 0.532mg |
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| Valine | 0.806mg | 0.528mg |
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| Histidine | 0.393mg | 0.448mg |
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| Cholesterol | 174mg | 115mg |
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| Saturated Fat | 8.96g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 12.26g | 1.824g |
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| Polyunsaturated fat | 3.42g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
44%
Minerals Daily Need Coverage Score
114%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 992mg)
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 7.313g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)