foodstruct logo
Find food by nutritional value | Diet analysis

Leek vs Dill - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Leek
Leek is cheaper (difference - $1.6)
Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 3.9g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leek Dill
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leek Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Leek
85
Dill
Mineral Summary Score
15
Leek
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Leek
1
:
7
Dill
Contains less Sodium -67.2%
Contains more Iron +213.8%
Contains more Calcium +252.5%
Contains more Potassium +310%
Contains more Magnesium +96.4%
Contains more Copper +21.7%
Contains more Zinc +658.3%
Contains more Phosphorus +88.6%
Contains less Sodium -67.2%
Contains more Iron +213.8%
Contains more Calcium +252.5%
Contains more Potassium +310%
Contains more Magnesium +96.4%
Contains more Copper +21.7%
Contains more Zinc +658.3%
Contains more Phosphorus +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Leek
4
:
5
Dill
Contains more Vitamin B6 +25.9%
Contains more Vitamin C +608.3%
Contains more Vitamin A +363%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +183.6%
Equal in Vitamin B1 - 0.058
Contains more Vitamin B6 +25.9%
Contains more Vitamin C +608.3%
Contains more Vitamin A +363%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +183.6%
Equal in Vitamin B1 - 0.058

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Leek
21%
Dill
Carbohydrates
14%
Leek
7%
Dill
Fats
1%
Leek
5%
Dill

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leek Dill Opinion
Calories 61 43 Leek
Protein 1.5 3.46 Dill
Fats 0.3 1.12 Dill
Vitamin C 12 85 Dill
Carbs 14.15 7.02 Leek
Cholesterol 0 0
Vitamin D 0 0
Iron 2.1 6.59 Dill
Calcium 59 208 Dill
Potassium 180 738 Dill
Magnesium 28 55 Dill
Sugars 3.9 Leek
Fiber 1.8 2.1 Dill
Copper 0.12 0.146 Dill
Zinc 0.12 0.91 Dill
Starch
Phosphorus 35 66 Dill
Sodium 20 61 Leek
Vitamin A 1667 7718 Dill
Vitamin E 0.92 Leek
Vitamin D 0 0
Vitamin B1 0.06 0.058 Leek
Vitamin B2 0.03 0.296 Dill
Vitamin B3 0.4 1.57 Dill
Vitamin B5 0.14 0.397 Dill
Vitamin B6 0.233 0.185 Leek
Vitamin B12 0 0
Vitamin K 47 Leek
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.04 0.06 Leek
Monounsaturated Fat 0.004 0.802 Dill
Polyunsaturated fat 0.166 0.095 Leek
Tryptophan 0.012 0.014 Dill
Threonine 0.063 0.068 Dill
Isoleucine 0.052 0.195 Dill
Leucine 0.096 0.159 Dill
Lysine 0.078 0.246 Dill
Methionine 0.018 0.011 Leek
Phenylalanine 0.055 0.065 Dill
Valine 0.056 0.154 Dill
Histidine 0.025 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.