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  6. Lemon meringue pie vs. Irish soda bread

Lemon meringue pie vs. Irish soda bread — In-Depth Nutrition Comparison

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Summary of differences between Lemon meringue pie and Irish soda bread

  • The amount of Iron, Vitamin B1, Phosphorus, Manganese, Copper, Vitamin B3, Vitamin B2, and Selenium in Irish soda bread is higher than in Lemon meringue pie.
  • Irish soda bread covers your daily need of Iron 21% more than Lemon meringue pie.
  • Lemon meringue pie contains 3 times more Cholesterol than Irish soda bread. While Lemon meringue pie contains 53mg of Cholesterol, Irish soda bread contains only 18mg.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Bread, irish soda, prepared from recipe.

Infographic

Lemon meringue pie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Irish soda bread
Irish soda bread
Contains less Sodium -39.2%
Contains more Calcium +575%
Contains more Iron +169%
Contains more Magnesium +283.3%
Contains more Phosphorus +171.4%
Contains more Potassium +309.2%
Contains more Zinc +103.6%
Contains more Copper +209.5%
Contains more Manganese +177.3%
Contains more Selenium +37.9%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains less Sodium -39.2%
Contains more Calcium +575%
Contains more Iron +169%
Contains more Magnesium +283.3%
Contains more Phosphorus +171.4%
Contains more Potassium +309.2%
Contains more Zinc +103.6%
Contains more Copper +209.5%
Contains more Manganese +177.3%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
7
Irish soda bread
Irish soda bread
Contains more Vitamin C +312.5%
Contains more Vitamin B12 +140%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +207.4%
Contains more Folate +88%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin C +312.5%
Contains more Vitamin B12 +140%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +207.4%
Contains more Folate +88%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Irish soda bread
Irish soda bread
Contains more Fats +158%
Contains more Water +43.9%
Contains more Protein +73.7%
Contains more Carbs +43.2%
Contains more Other +155.6%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +158%
Contains more Water +43.9%
Contains more Protein +73.7%
Contains more Carbs +43.2%
Contains more Other +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +125.4%
Contains less Saturated Fat -65.1%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +125.4%
Contains less Saturated Fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Irish soda bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Irish soda bread Opinion
Net carbs 39.1g 53.4g Irish soda bread
Protein 3.8g 6.6g Irish soda bread
Fats 12.9g 5g Lemon meringue pie
Carbs 39.1g 56g Irish soda bread
Calories 285kcal 290kcal Irish soda bread
Fiber 2.6g Irish soda bread
Calcium 12mg 81mg Irish soda bread
Iron 1mg 2.69mg Irish soda bread
Magnesium 6mg 23mg Irish soda bread
Phosphorus 42mg 114mg Irish soda bread
Potassium 65mg 266mg Irish soda bread
Sodium 242mg 398mg Lemon meringue pie
Zinc 0.28mg 0.57mg Irish soda bread
Copper 0.042mg 0.13mg Irish soda bread
Manganese 0.128mg 0.355mg Irish soda bread
Selenium 11.6µg 16µg Irish soda bread
Vitamin A 160IU 194IU Irish soda bread
Vitamin A RAE 43µg 48µg Irish soda bread
Vitamin C 3.3mg 0.8mg Lemon meringue pie
Vitamin B1 0.118mg 0.298mg Irish soda bread
Vitamin B2 0.159mg 0.269mg Irish soda bread
Vitamin B3 0.944mg 2.405mg Irish soda bread
Vitamin B5 0.214mg 0.25mg Irish soda bread
Vitamin B6 0.027mg 0.083mg Irish soda bread
Folate 25µg 47µg Irish soda bread
Vitamin B12 0.12µg 0.05µg Lemon meringue pie
Tryptophan 0.046mg 0.072mg Irish soda bread
Threonine 0.143mg 0.201mg Irish soda bread
Isoleucine 0.169mg 0.234mg Irish soda bread
Leucine 0.292mg 0.436mg Irish soda bread
Lysine 0.181mg 0.219mg Irish soda bread
Methionine 0.092mg 0.138mg Irish soda bread
Phenylalanine 0.194mg 0.3mg Irish soda bread
Valine 0.192mg 0.283mg Irish soda bread
Histidine 0.087mg 0.159mg Irish soda bread
Cholesterol 53mg 18mg Irish soda bread
Saturated Fat 3.185g 1.111g Irish soda bread
Omega-3 - DHA 0.005g 0.002g Lemon meringue pie
Monounsaturated Fat 5.582g 1.999g Lemon meringue pie
Polyunsaturated fat 3.331g 1.478g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
23%
Irish soda bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
46%
Irish soda bread

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 2.074g)
Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.