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  6. Lemon meringue pie vs. Irish soda bread

Lemon meringue pie vs. Irish soda bread — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and irish soda bread

  • The amount of iron, vitamin B1, phosphorus, manganese, copper, vitamin B3, vitamin B2, and selenium in irish soda bread is higher than in lemon meringue pie.
  • Irish soda bread covers your daily need for iron, 21% more than lemon meringue pie.
  • Lemon meringue pie contains 3 times more cholesterol than irish soda bread. While lemon meringue pie contains 53mg of cholesterol, irish soda bread contains only 18mg.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Bread, irish soda, prepared from recipe.

Infographic

Lemon meringue pie vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains less SodiumSodium -39.2%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +169%
Contains more CopperCopper +209.5%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +177.3%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +207.4%
Contains more FolateFolate +88%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Irish soda bread DV% diff.
Iron 1mg 2.69mg 21%
Vitamin B1 0.118mg 0.298mg 15%
Fats 12.9g 5g 12%
Polyunsaturated fat 3.331g 1.478g 12%
Cholesterol 53mg 18mg 12%
Fiber 2.6g 10%
Manganese 0.128mg 0.355mg 10%
Phosphorus 42mg 114mg 10%
Copper 0.042mg 0.13mg 10%
Vitamin B3 0.944mg 2.405mg 9%
Monounsaturated fat 5.582g 1.999g 9%
Saturated fat 3.185g 1.111g 9%
Vitamin B2 0.159mg 0.269mg 8%
Selenium 11.6µg 16µg 8%
Calcium 12mg 81mg 7%
Sodium 242mg 398mg 7%
Potassium 65mg 266mg 6%
Carbs 39.1g 56g 6%
Protein 3.8g 6.6g 6%
Folate 25µg 47µg 6%
Magnesium 6mg 23mg 4%
Vitamin B6 0.027mg 0.083mg 4%
Vitamin C 3.3mg 0.8mg 3%
Vitamin B12 0.12µg 0.05µg 3%
Zinc 0.28mg 0.57mg 3%
Vitamin A 43µg 48µg 1%
Vitamin B5 0.214mg 0.25mg 1%
Calories 285kcal 290kcal 0%
Net carbs 39.1g 53.4g N/A
Tryptophan 0.046mg 0.072mg 0%
Threonine 0.143mg 0.201mg 0%
Isoleucine 0.169mg 0.234mg 0%
Leucine 0.292mg 0.436mg 0%
Lysine 0.181mg 0.219mg 0%
Methionine 0.092mg 0.138mg 0%
Phenylalanine 0.194mg 0.3mg 0%
Valine 0.192mg 0.283mg 0%
Histidine 0.087mg 0.159mg 0%
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +158%
Contains more WaterWater +43.9%
Contains more ProteinProtein +73.7%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +179.2%
Contains more Poly. FatPolyunsaturated fat +125.4%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.