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  6. Lemon meringue pie vs. Oatmeal bread

Lemon meringue pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between Lemon meringue pie and Oatmeal bread

  • The amount of Manganese, Selenium, Vitamin B1, Iron, Copper, Vitamin B3, Phosphorus, and Folate in Oatmeal bread is higher than in Lemon meringue pie.
  • Oatmeal bread covers your daily Manganese needs 35% more than Lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, oatmeal.

Infographic

Lemon meringue pie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Oatmeal bread
Oatmeal bread
Contains less Sodium -45.9%
Contains more Calcium +450%
Contains more Iron +170%
Contains more Magnesium +516.7%
Contains more Phosphorus +200%
Contains more Potassium +118.5%
Contains more Zinc +264.3%
Contains more Copper +397.6%
Contains more Manganese +634.4%
Contains more Selenium +112.1%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -45.9%
Contains more Calcium +450%
Contains more Iron +170%
Contains more Magnesium +516.7%
Contains more Phosphorus +200%
Contains more Potassium +118.5%
Contains more Zinc +264.3%
Contains more Copper +397.6%
Contains more Manganese +634.4%
Contains more Selenium +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +151.9%
Contains more Folate +148%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +232.2%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +151.9%
Contains more Folate +148%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +193.2%
Contains more Water +18%
Contains more Protein +121.1%
Contains more Carbs +24%
Contains more Other +122.2%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +193.2%
Contains more Water +18%
Contains more Protein +121.1%
Contains more Carbs +24%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +95.7%
Contains less Saturated Fat -77.9%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +253.7%
Contains more Polyunsaturated fat +95.7%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Oatmeal bread Opinion
Net carbs 39.1g 44.5g Oatmeal bread
Protein 3.8g 8.4g Oatmeal bread
Fats 12.9g 4.4g Lemon meringue pie
Carbs 39.1g 48.5g Oatmeal bread
Calories 285kcal 269kcal Lemon meringue pie
Sugar 8.14g Lemon meringue pie
Fiber 4g Oatmeal bread
Calcium 12mg 66mg Oatmeal bread
Iron 1mg 2.7mg Oatmeal bread
Magnesium 6mg 37mg Oatmeal bread
Phosphorus 42mg 126mg Oatmeal bread
Potassium 65mg 142mg Oatmeal bread
Sodium 242mg 447mg Lemon meringue pie
Zinc 0.28mg 1.02mg Oatmeal bread
Copper 0.042mg 0.209mg Oatmeal bread
Manganese 0.128mg 0.94mg Oatmeal bread
Selenium 11.6µg 24.6µg Oatmeal bread
Vitamin A 160IU 16IU Lemon meringue pie
Vitamin A RAE 43µg 5µg Lemon meringue pie
Vitamin E 0.48mg Oatmeal bread
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.399mg Oatmeal bread
Vitamin B2 0.159mg 0.24mg Oatmeal bread
Vitamin B3 0.944mg 3.136mg Oatmeal bread
Vitamin B5 0.214mg 0.341mg Oatmeal bread
Vitamin B6 0.027mg 0.068mg Oatmeal bread
Folate 25µg 62µg Oatmeal bread
Vitamin B12 0.12µg 0.03µg Lemon meringue pie
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.046mg 0.116mg Oatmeal bread
Threonine 0.143mg 0.247mg Oatmeal bread
Isoleucine 0.169mg 0.325mg Oatmeal bread
Leucine 0.292mg 0.608mg Oatmeal bread
Lysine 0.181mg 0.27mg Oatmeal bread
Methionine 0.092mg 0.152mg Oatmeal bread
Phenylalanine 0.194mg 0.414mg Oatmeal bread
Valine 0.192mg 0.393mg Oatmeal bread
Histidine 0.087mg 0.186mg Oatmeal bread
Cholesterol 53mg 0mg Oatmeal bread
Saturated Fat 3.185g 0.703g Oatmeal bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 1.578g Lemon meringue pie
Polyunsaturated fat 3.331g 1.702g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.482g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.