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  6. Lemon meringue pie vs. Pumpernickel bread

Lemon meringue pie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Pumpernickel bread

  • Lemon meringue pie has less Manganese, Copper, Selenium, Iron, Phosphorus, Vitamin B1, and Folate.
  • Pumpernickel bread covers your daily Manganese needs 51% more than Lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Bread, pumpernickel.

Infographic

Lemon meringue pie vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -59.4%
Contains more Calcium +466.7%
Contains more Iron +187%
Contains more Magnesium +800%
Contains more Phosphorus +323.8%
Contains more Potassium +220%
Contains more Zinc +428.6%
Contains more Copper +583.3%
Contains more Manganese +919.5%
Contains more Selenium +111.2%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -59.4%
Contains more Calcium +466.7%
Contains more Iron +187%
Contains more Magnesium +800%
Contains more Phosphorus +323.8%
Contains more Potassium +220%
Contains more Zinc +428.6%
Contains more Copper +583.3%
Contains more Manganese +919.5%
Contains more Selenium +111.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +177.1%
Contains more Vitamin B2 +91.8%
Contains more Vitamin B3 +227.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +272%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +177.1%
Contains more Vitamin B2 +91.8%
Contains more Vitamin B3 +227.4%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +272%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +316.1%
Contains more Water +14.2%
Contains more Protein +128.9%
Contains more Carbs +21.5%
Contains more Other +211.1%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +316.1%
Contains more Water +14.2%
Contains more Protein +128.9%
Contains more Carbs +21.5%
Contains more Other +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +498.9%
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -86.3%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +498.9%
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Pumpernickel bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pumpernickel bread Opinion
Net carbs 39.1g 41g Pumpernickel bread
Protein 3.8g 8.7g Pumpernickel bread
Fats 12.9g 3.1g Lemon meringue pie
Carbs 39.1g 47.5g Pumpernickel bread
Calories 285kcal 250kcal Lemon meringue pie
Sugar 0.53g Lemon meringue pie
Fiber 6.5g Pumpernickel bread
Calcium 12mg 68mg Pumpernickel bread
Iron 1mg 2.87mg Pumpernickel bread
Magnesium 6mg 54mg Pumpernickel bread
Phosphorus 42mg 178mg Pumpernickel bread
Potassium 65mg 208mg Pumpernickel bread
Sodium 242mg 596mg Lemon meringue pie
Zinc 0.28mg 1.48mg Pumpernickel bread
Copper 0.042mg 0.287mg Pumpernickel bread
Manganese 0.128mg 1.305mg Pumpernickel bread
Selenium 11.6µg 24.5µg Pumpernickel bread
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.327mg Pumpernickel bread
Vitamin B2 0.159mg 0.305mg Pumpernickel bread
Vitamin B3 0.944mg 3.091mg Pumpernickel bread
Vitamin B5 0.214mg 0.404mg Pumpernickel bread
Vitamin B6 0.027mg 0.126mg Pumpernickel bread
Folate 25µg 93µg Pumpernickel bread
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.046mg 0.097mg Pumpernickel bread
Threonine 0.143mg 0.267mg Pumpernickel bread
Isoleucine 0.169mg 0.334mg Pumpernickel bread
Leucine 0.292mg 0.602mg Pumpernickel bread
Lysine 0.181mg 0.248mg Pumpernickel bread
Methionine 0.092mg 0.155mg Pumpernickel bread
Phenylalanine 0.194mg 0.422mg Pumpernickel bread
Valine 0.192mg 0.396mg Pumpernickel bread
Histidine 0.087mg 0.196mg Pumpernickel bread
Cholesterol 53mg 0mg Pumpernickel bread
Saturated Fat 3.185g 0.437g Pumpernickel bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.932g Lemon meringue pie
Polyunsaturated fat 3.331g 1.237g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
78%
Pumpernickel bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.748g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 354mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.