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  6. Lemon meringue pie vs. Pumpernickel bread

Lemon meringue pie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and pumpernickel bread

  • Lemon meringue pie has less manganese, copper, selenium, iron, phosphorus, vitamin B1, and folate.
  • Pumpernickel bread covers your daily manganese needs 51% more than lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Bread, pumpernickel.

Infographic

Lemon meringue pie vs Pumpernickel bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -59.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +220%
Contains more IronIron +187%
Contains more CopperCopper +583.3%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +919.5%
Contains more SeleniumSelenium +111.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +227.4%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pumpernickel bread DV% diff.
Manganese 0.128mg 1.305mg 51%
Copper 0.042mg 0.287mg 27%
Fiber 6.5g 26%
Iron 1mg 2.87mg 23%
Selenium 11.6µg 24.5µg 23%
Phosphorus 42mg 178mg 19%
Cholesterol 53mg 0mg 18%
Vitamin B1 0.118mg 0.327mg 17%
Folate 25µg 93µg 17%
Sodium 242mg 596mg 15%
Fats 12.9g 3.1g 15%
Polyunsaturated fat 3.331g 1.237g 14%
Vitamin B3 0.944mg 3.091mg 13%
Monounsaturated fat 5.582g 0.932g 12%
Saturated fat 3.185g 0.437g 12%
Zinc 0.28mg 1.48mg 11%
Magnesium 6mg 54mg 11%
Vitamin B2 0.159mg 0.305mg 11%
Protein 3.8g 8.7g 10%
Vitamin B6 0.027mg 0.126mg 8%
Calcium 12mg 68mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Potassium 65mg 208mg 4%
Vitamin B5 0.214mg 0.404mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Carbs 39.1g 47.5g 3%
Calories 285kcal 250kcal 2%
Vitamin K 0.8µg 1%
Net carbs 39.1g 41g N/A
Sugar 0.53g N/A
Tryptophan 0.046mg 0.097mg 0%
Threonine 0.143mg 0.267mg 0%
Isoleucine 0.169mg 0.334mg 0%
Leucine 0.292mg 0.602mg 0%
Lysine 0.181mg 0.248mg 0%
Methionine 0.092mg 0.155mg 0%
Phenylalanine 0.194mg 0.422mg 0%
Valine 0.192mg 0.396mg 0%
Histidine 0.087mg 0.196mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +316.1%
Contains more WaterWater +14.2%
Contains more ProteinProtein +128.9%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +498.9%
Contains more Poly. FatPolyunsaturated fat +169.3%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.