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  6. Lemonade vs. Cranberry juice

Lemonade vs. Cranberry juice — In-Depth Nutrition Comparison

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A recap on differences between Lemonade and Cranberry juice

  • Lemonade has less Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 43% more than Lemonade.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Cranberry juice cocktail, bottled.

Infographic

Lemonade vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
6
:
4
Cranberry juice
Cranberry juice
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Manganese +860%
Contains more Selenium +100%
Equal in Potassium - 14
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +33.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Manganese +860%
Contains more Selenium +100%
Equal in Potassium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
4
:
7
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +700%
Contains more Vitamin E +2100%
Contains more Vitamin C +984.6%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +700%
Contains more Vitamin E +2100%
Contains more Vitamin C +984.6%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +150%
Contains more Carbs +29.8%
Contains more Other +75%
Equal in Water - 86.17
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +150%
Contains more Carbs +29.8%
Contains more Other +75%
Equal in Water - 86.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Cranberry juice
Cranberry juice
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +353.8%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +353.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemonade Cranberry juice Opinion
Net carbs 10.42g 13.52g Cranberry juice
Protein 0.07g 0g Lemonade
Fats 0.04g 0.1g Cranberry juice
Carbs 10.42g 13.52g Cranberry juice
Calories 40kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 9.98g 11.87g Lemonade
Calcium 4mg 3mg Lemonade
Iron 0.16mg 0.1mg Lemonade
Magnesium 2mg 1mg Lemonade
Phosphorus 2mg 1mg Lemonade
Potassium 15mg 14mg Lemonade
Sodium 4mg 2mg Cranberry juice
Zinc 0.02mg 0.03mg Cranberry juice
Copper 0.021mg 0.01mg Lemonade
Manganese 0.005mg 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 1IU 8IU Cranberry juice
Vitamin E 0.01mg 0.22mg Cranberry juice
Vitamin C 3.9mg 42.3mg Cranberry juice
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0.041mg Cranberry juice
Vitamin B5 0.013mg 0.052mg Cranberry juice
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 0µg Lemonade
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0.006g 0.009g Lemonade
Monounsaturated Fat 0.002g 0.019g Cranberry juice
Polyunsaturated fat 0.013g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
13%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Lemonade
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.