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  6. Lemonade vs. Creme de menthe

Lemonade vs. Creme de menthe — In-Depth Nutrition Comparison

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What are the differences between Lemonade and Creme de menthe?

  • Creme de menthe is richer than Lemonade in Copper.

We used Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverage, creme de menthe, 72 proof types in this article.

Infographic

Lemonade vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
6
:
4
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +100%
Contains more Copper +281%
Contains more Manganese +700%
Contains more Selenium +300%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +128.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Zinc +100%
Contains more Copper +281%
Contains more Manganese +700%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
9
:
1
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +215.7%
Contains more Fats +650%
Contains more Carbs +299.2%
Contains more Other +24733.3%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +215.7%
Contains more Fats +650%
Contains more Carbs +299.2%
Contains more Other +24733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Creme de menthe
Creme de menthe
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +1184.6%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +1184.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Creme de menthe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemonade Creme de menthe Opinion
Net carbs 10.42g 41.6g Creme de menthe
Protein 0.07g 0g Lemonade
Fats 0.04g 0.3g Creme de menthe
Carbs 10.42g 41.6g Creme de menthe
Calories 40kcal 371kcal Creme de menthe
Sugar 9.98g 41.6g Lemonade
Calcium 4mg 0mg Lemonade
Iron 0.16mg 0.07mg Lemonade
Magnesium 2mg 0mg Lemonade
Phosphorus 2mg 0mg Lemonade
Potassium 15mg 0mg Lemonade
Sodium 4mg 5mg Lemonade
Zinc 0.02mg 0.04mg Creme de menthe
Copper 0.021mg 0.08mg Creme de menthe
Manganese 0.005mg 0.04mg Creme de menthe
Selenium 0.1µg 0.4µg Creme de menthe
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0mg Lemonade
Vitamin B3 0.016mg 0.003mg Lemonade
Vitamin B5 0.013mg 0mg Lemonade
Vitamin B6 0.006mg 0mg Lemonade
Folate 1µg 0µg Lemonade
Saturated Fat 0.006g 0.014g Lemonade
Monounsaturated Fat 0.002g 0.015g Creme de menthe
Polyunsaturated fat 0.013g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
0%
Creme de menthe
Minerals Daily Need Coverage Score
2%
Lemonade
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.