Lentil soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Chipotle salsa
- Lentil soup is richer than Chipotle salsa in Iron.
- Daily need coverage for Iron from Lentil soup is 13% higher.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-26%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-26%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+331%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+331%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+30.6%
Contains
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Other
+318.7%
Equal in Water - 88.6
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+30.6%
Contains
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Other
+318.7%
Equal in Water - 88.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.15g |
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| Protein | 3.74g | 0g |
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| Fats | 1.12g | 0g |
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| Carbs | 8.16g | 6.25g |
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| Calories | 56kcal | 25kcal |
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| Sugar | 6.25g |
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| Fiber | 3.1g |
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| Calcium | 17mg | 0mg |
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| Iron | 1.07mg | 0mg |
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| Magnesium | 9mg |
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| Phosphorus | 74mg |
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| Potassium | 144mg |
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| Sodium | 532mg | 719mg |
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| Zinc | 0.3mg |
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| Copper | 0.07mg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 145IU | 625IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.045mg |
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| Vitamin B3 | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 20µg |
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| Vitamin B12 | 0.12µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 187mg)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)