Lentil soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, lentil with ham, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lentil soup
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 9 (low) |
| Calories ⓘ Calories for selected serving | 56 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (248 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 14 mg |
Lentil soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 56 |
Lentil soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Lentil soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
435IU of 5,000IU
8.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.14mg of 1mg
10%
Vitamin B3:
1.6mg of 16mg
10%
Vitamin B5:
0.42mg of 5mg
8.4%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
60µg of 400µg
15%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 3%
8.2 g of 300 g
8.2 g (3% of DV )
Water:
Daily Value: 4%
85.8 g of 2,000 g
85.8 g (4% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
All nutrients for Lentil soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 56kcal | 3% | 85% |
1.2 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 1.1g | 2% | 73% |
29.7 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 8.2g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 8.2g | 3% | 52% |
3.5 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.4 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 532mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 7µg | 1% | 54% | |
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.12mg | 5% | 59% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 82% |
2.9 times less than Avocado
|
| Vitamin B3 | 0.55mg | 3% | 77% |
17.6 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated Fat | 0.45g | 2% | 70% |
13.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.52g | N/A | 71% |
18.8 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
362.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
1.7%
Total Fat
1.1g
2%
Saturated Fat 0.45g
0
Trans Fat
0g
1%
Cholesterol 3mg
23%
Sodium 532mg
2.7%
Total Carbohydrate
8.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
1.1mg
13%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lentil soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.