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Lentil soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, lentil with ham, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lentil soup

Lentil soup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
44 (low)
Glycemic load 9 (low)
Calories ⓘ Calories per 100-gram serving 56
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.16 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (8 fl oz) (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 19% Sodium ⓘHigher in Sodium content than 81% of foods
TOP 37% Vitamin C ⓘHigher in Vitamin C content than 63% of foods
TOP 38% Vitamin A ⓘHigher in Vitamin A content than 62% of foods
TOP 41% Folate, food ⓘHigher in Folate, food content than 59% of foods
TOP 48% Folate ⓘHigher in Folate content than 52% of foods

Lentil soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 56
44

Lentil soup Glycemic load (GL)

9

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Calcium: 17 mg of 1,000 mg 2%
Iron: 1.07 mg of 8 mg 13%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 74 mg of 700 mg 11%
Potassium: 144 mg of 3,400 mg 4%
Sodium: 532 mg of 2,300 mg 23%
Zinc: 0.3 mg of 11 mg 3%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.12 mg of 2 mg 5%
Selenium: 0.3 µg of 55 µg 1%

Mineral chart - relative view

Sodium
532 mg
TOP 19%
Iron
1.07 mg
TOP 58%
Manganese
0.12 mg
TOP 59%
Calcium
17 mg
TOP 59%
Copper
0.07 mg
TOP 69%
Phosphorus
74 mg
TOP 71%
Potassium
144 mg
TOP 72%
Zinc
0.3 mg
TOP 80%
Magnesium
9 mg
TOP 85%
Selenium
0.3 µg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0% 0%
Vitamin A: 145 IU of 5,000 IU 3%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.7 mg of 90 mg 2%
Vitamin B1: 0.07 mg of 1 mg 6%
Vitamin B2: 0.045 mg of 1 mg 3%
Vitamin B3: 0.545 mg of 16 mg 3%
Vitamin B5: 0.14 mg of 5 mg 3%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0.12 µg of 2 µg 5%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1.7 mg
TOP 37%
Vitamin A
145 IU
TOP 38%
Folate
20 µg
TOP 48%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B3
0.545 mg
TOP 77%
Vitamin B2
0.045 mg
TOP 82%
Vitamin B5
0.14 mg
TOP 86%

Macronutrients chart

4% 2% 9% 83% 2%
Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 4%
85.75 g of 2,000 g
4%
Other:
1.23 g

Fat type information

41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g

All nutrients for Lentil soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 56kcal 3% 85% 1.2 times more than OrangeOrange
Protein 3.74g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 1.12g 2% 73% 29.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 8.16g N/A 49% 6.6 times less than ChocolateChocolate
Carbs 8.16g 3% 52% 3.5 times less than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Iron 1.07mg 13% 58% 2.4 times less than Beef broiledBeef broiled
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 144mg 4% 72% Equal to CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 74mg 11% 71% 2.5 times less than Chicken meatChicken meat
Sodium 532mg 23% 19% 1.1 times more than White BreadWhite Bread
Vitamin A 145IU 3% 38% 115.2 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Selenium 0.3µg 1% 92%
Manganese 0.12mg 5% 59%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.05mg 3% 82% 2.9 times less than AvocadoAvocado
Vitamin B3 0.55mg 3% 77% 17.6 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 86% 8.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatOat
Vitamin B12 0.12µg 5% 61% 5.8 times less than PorkPork
Folate 20µg 5% 48% 3.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.45g 2% 70% 13.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.52g N/A 71% 18.8 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 362.9 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 3mg
23%
Sodium 532mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lentil soup nutrition infographic

Lentil soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.