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Lentil soup nutrition, glycemic index, calories and serving size

Soup, lentil with ham, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lentil soup

Lentil soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.1 (acidic )
Calories
56
81% Sodium
63% Vitamin C
62% Vitamin A
59% Folate, food
52% Folate, total
Explanation: This food contains more Sodium than 81% of foods. More importantly, although there are several foods (19%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, Folate, food and Folate, total

Lentil soup nutrition infographic

Lentil soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 3%
8.16 g of 300 g
3%
Water:
Daily Value: 4%
85.75 g of 2,000 g
4%
Other:
1.23 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 56
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 3mg
22%
Sodium 532mg
3%
TotalCarbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 1mg 6%

Potassium 144mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 1.07 mg of 18 mg 6%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 74 mg of 1,000 mg 7%
Potassium: 144 mg of 3,500 mg 4%
Sodium: 532 mg of 2,400 mg 22%
Zinc: 0.3 mg of 15 mg 2%
Copper: 0.07 mg of 2 mg 4%
Manganese: 0.12 mg of 2 mg 6%
Selenium: 0.3 µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
532 mg
TOP 19%
Iron
1.07 mg
TOP 58%
Manganese
0.12 mg
TOP 59%
Calcium
17 mg
TOP 59%
Copper
0.07 mg
TOP 70%
Phosphorus
74 mg
TOP 71%
Potassium
144 mg
TOP 72%
Zinc
0.3 mg
TOP 80%
Magnesium
9 mg
TOP 86%
Selenium
0.3 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 145 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.7 mg of 60 mg 3%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.045 mg of 2 mg 3%
Vitamin B3: 0.545 mg of 20 mg 3%
Vitamin B5: 0.14 mg of 10 mg 1%
Vitamin B6: 0.09 mg of 2 mg 5%
Folate, total: 20 µg of 400 µg 5%
Vitamin B12: 0.12 µg of 6 µg 2%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1.7 µg
TOP 37%
Vitamin A
145 µg
TOP 38%
Folate, total
20 µg
TOP 48%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B1
0.07 µg
TOP 62%
Vitamin B6
0.09 µg
TOP 67%
Vitamin B3
0.545 µg
TOP 77%
Vitamin B2
0.045 µg
TOP 82%
Vitamin B5
0.14 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g

All nutrients for Lentil soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 67% 3.74g 1.3 times more than Broccoli
Fats 2% 74% 1.12g 29.7 times less than Cheese
Carbs 3% 52% 8.16g 3.5 times less than Rice
Calories 2% 85% 56kcal 1.2 times more than Orange
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 6% 58% 1.07mg 2.4 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 11% 71% 74mg 2.5 times less than Chicken meat
Potassium 3% 72% 144mg Equal to Cucumber
Sodium 22% 19% 532mg 1.1 times more than White Bread
Zinc 3% 80% 0.3mg 21 times less than Beef
Copper 0% 70% 0.07mg 2 times less than Shiitake
Vitamin A 3% 38% 145IU 115.2 times less than Carrot
Vitamin C 2% 37% 1.7mg 31.2 times less than Lemon
Vitamin B1 5% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 3% 82% 0.05mg 2.9 times less than Avocado
Vitamin B3 3% 77% 0.55mg 17.6 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8.1 times less than Sunflower seed
Vitamin B6 5% 67% 0.09mg 1.3 times less than Oat
Folate, total 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 2% 61% 0.12µg 5.8 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 2% 70% 0.45g 13.1 times less than Beef
Monounsaturated Fat 0% 71% 0.52g 18.8 times less than Avocado
Polyunsaturated fat 0% 83% 0.13g 362.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.