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Lime vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between Lime and Crabapple (Malus)?

  • Lime has more Vitamin C than Crabapple (Malus).
  • Lime's daily need coverage for Vitamin C is 23% higher.

We used Limes, raw and Crabapples, raw types in this comparison.

Infographic

Lime vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +66.7%
Contains more Phosphorus +20%
Contains more Magnesium +16.7%
Contains more Potassium +90.2%
Contains less Sodium -50%
Contains more Manganese +1337.5%
Equal in Copper - 0.067
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Calcium +83.3%
Contains more Iron +66.7%
Contains more Phosphorus +20%
Contains more Magnesium +16.7%
Contains more Potassium +90.2%
Contains less Sodium -50%
Contains more Manganese +1337.5%
Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
9
:
Contains more Vitamin A +25%
Contains more Vitamin C +263.8%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +25%
Contains more Vitamin C +263.8%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Water +11.8%
Contains more Fats +50%
Contains more Carbs +89.3%
Contains more Other +36.7%
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +75%
Contains more Water +11.8%
Contains more Fats +50%
Contains more Carbs +89.3%
Contains more Other +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +60%
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Crabapple (Malus)
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lime Crabapple (Malus) Opinion
Net carbs 7.74g 19.95g Crabapple (Malus)
Protein 0.7g 0.4g Lime
Fats 0.2g 0.3g Crabapple (Malus)
Carbs 10.54g 19.95g Crabapple (Malus)
Calories 30kcal 76kcal Crabapple (Malus)
Sugar 1.69g Crabapple (Malus)
Fiber 2.8g Lime
Calcium 33mg 18mg Lime
Iron 0.6mg 0.36mg Lime
Magnesium 6mg 7mg Crabapple (Malus)
Phosphorus 18mg 15mg Lime
Potassium 102mg 194mg Crabapple (Malus)
Sodium 2mg 1mg Crabapple (Malus)
Zinc 0.11mg Lime
Copper 0.065mg 0.067mg Crabapple (Malus)
Manganese 0.008mg 0.115mg Crabapple (Malus)
Selenium 0.4µg Lime
Vitamin A 50IU 40IU Lime
Vitamin A RAE 2µg 2µg
Vitamin E 0.22mg Lime
Vitamin C 29.1mg 8mg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.1mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.014mg 0.025mg Crabapple (Malus)
Methionine 0.002mg 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.022g 0.048g Lime
Monounsaturated Fat 0.019g 0.012g Lime
Polyunsaturated fat 0.055g 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
4%
Crabapple (Malus)
Minerals Daily Need Coverage Score
8%
Lime
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.026g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 32)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.