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  6. Lime vs. Cranberry

Lime vs. Cranberry — In-Depth Nutrition Comparison

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What are the differences between Lime and Cranberry?

  • Lime is higher in Vitamin C, however, Cranberry is richer in Manganese, and Vitamin E .
  • Lime's daily need coverage for Vitamin C is 17% more.
  • Cranberry contains 4 times less Calcium than Lime. Lime contains 33mg of Calcium, while Cranberry contains 8mg.
  • Lime has less Sugar.

We used Limes, raw and Cranberries, raw types in this article.

Infographic

Lime vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
:
1
Cranberry
Cranberry
Contains more Calcium +312.5%
Contains more Iron +160.9%
Contains more Phosphorus +63.6%
Contains more Potassium +27.5%
Contains more Zinc +22.2%
Contains more Copper +16.1%
Contains more Selenium +300%
Contains more Manganese +3237.5%
Equal in Magnesium - 6
Equal in Sodium - 2
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +312.5%
Contains more Iron +160.9%
Contains more Phosphorus +63.6%
Contains more Potassium +27.5%
Contains more Zinc +22.2%
Contains more Copper +16.1%
Contains more Selenium +300%
Contains more Manganese +3237.5%
Equal in Magnesium - 6
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
4
:
5
Cranberry
Cranberry
Contains more Vitamin C +107.9%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +98%
Contains more Folate +700%
Contains more Vitamin A +26%
Contains more Vitamin E +500%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +32.6%
Contains more Vitamin K +733.3%
Equal in Vitamin B2 - 0.02
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin C +107.9%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +98%
Contains more Folate +700%
Contains more Vitamin A +26%
Contains more Vitamin E +500%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B6 +32.6%
Contains more Vitamin K +733.3%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
4
:
1
Cranberry
Cranberry
Contains more Protein +52.2%
Contains more Fats +53.8%
Contains more Other +150%
Contains more Carbs +13.6%
Equal in Water - 87.32
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +52.2%
Contains more Fats +53.8%
Contains more Other +150%
Contains more Carbs +13.6%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
:
1
Cranberry
Cranberry
Contains less Saturated Fat -63.6%
Equal in Monounsaturated Fat - 0.018
Equal in Polyunsaturated fat - 0.055
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -63.6%
Equal in Monounsaturated Fat - 0.018
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lime Cranberry Opinion
Net carbs 7.74g 8.37g Cranberry
Protein 0.7g 0.46g Lime
Fats 0.2g 0.13g Lime
Carbs 10.54g 11.97g Cranberry
Calories 30kcal 46kcal Cranberry
Fructose 0.67g Cranberry
Sugar 1.69g 4.27g Lime
Fiber 2.8g 3.6g Cranberry
Calcium 33mg 8mg Lime
Iron 0.6mg 0.23mg Lime
Magnesium 6mg 6mg
Phosphorus 18mg 11mg Lime
Potassium 102mg 80mg Lime
Sodium 2mg 2mg
Zinc 0.11mg 0.09mg Lime
Copper 0.065mg 0.056mg Lime
Manganese 0.008mg 0.267mg Cranberry
Selenium 0.4µg 0.1µg Lime
Vitamin A 50IU 63IU Cranberry
Vitamin A RAE 2µg 3µg Cranberry
Vitamin E 0.22mg 1.32mg Cranberry
Vitamin C 29.1mg 14mg Lime
Vitamin B1 0.03mg 0.012mg Lime
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.101mg Lime
Vitamin B5 0.217mg 0.295mg Cranberry
Vitamin B6 0.043mg 0.057mg Cranberry
Folate 8µg 1µg Lime
Vitamin K 0.6µg 5µg Cranberry
Tryptophan 0.003mg 0.003mg
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.014mg 0.039mg Cranberry
Methionine 0.002mg 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.022g 0.008g Cranberry
Monounsaturated Fat 0.019g 0.018g Lime
Polyunsaturated fat 0.055g 0.055g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lime
11%
Cranberry
Minerals Daily Need Coverage Score
8%
Lime
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.