Lime vs. Cranberries — In-Depth Nutrition Comparison
Compare
What are the differences between lime and cranberries?
- Lime is higher in vitamin C; however, cranberries are richer in manganese and vitamin E.
- Lime's daily need coverage for vitamin C is 17% more.
- Cranberries contain 4 times less calcium than lime. Lime contains 33mg of calcium, while cranberries contain 8mg.
- Lime has less sugar.
- Lime has a lower glycemic index (32) than cranberries (45).
We used Limes, raw and Cranberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more ManganeseManganese | +3237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 14mg | 17% |
| Manganese | 0.008mg | 0.267mg | 11% |
| Vitamin E | 0.22mg | 1.32mg | 7% |
| Iron | 0.6mg | 0.23mg | 5% |
| Vitamin K | 0.6µg | 5µg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Fiber | 2.8g | 3.6g | 3% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B5 | 0.217mg | 0.295mg | 2% |
| Vitamin B6 | 0.043mg | 0.057mg | 1% |
| Vitamin B3 | 0.2mg | 0.101mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 30kcal | 46kcal | 1% |
| Phosphorus | 18mg | 11mg | 1% |
| Copper | 0.065mg | 0.056mg | 1% |
| Potassium | 102mg | 80mg | 1% |
| Fructose | 0.67g | 1% | |
| Protein | 0.7g | 0.46g | 0% |
| Fats | 0.2g | 0.13g | 0% |
| Carbs | 10.54g | 11.97g | 0% |
| Net carbs | 7.74g | 8.37g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.69g | 4.27g | N/A |
| Zinc | 0.11mg | 0.09mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Choline | 5.1mg | 5.5mg | 0% |
| Saturated fat | 0.022g | 0.008g | 0% |
| Monounsaturated fat | 0.019g | 0.018g | 0% |
| Polyunsaturated fat | 0.055g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.014mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -63.6% |
~equal in
Monounsaturated fat
~0.018g
~equal in
Polyunsaturated fat
~0.055g
