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  6. Ling fish vs. Pompano

Ling fish vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between Ling fish and Pompano?

  • Ling fish is higher in Magnesium, Vitamin B6, Copper, and Vitamin B2, however, Pompano is richer in Vitamin B1, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B3.
  • Pompano's daily need coverage for Vitamin B1 is 46% more.
  • Pompano contains 3 times less Magnesium than Ling fish. Ling fish contains 81mg of Magnesium, while Pompano contains 31mg.

We used Fish, ling, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.

Infographic

Ling fish vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
3
Pompano
Pompano
Contains more Iron +23.9%
Contains more Magnesium +161.3%
Contains more Zinc +44.9%
Contains more Copper +80.8%
Contains more Manganese +52%
Contains more Phosphorus +34.3%
Contains more Potassium +30.9%
Contains less Sodium -56.1%
Equal in Calcium - 43
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Iron +23.9%
Contains more Magnesium +161.3%
Contains more Zinc +44.9%
Contains more Copper +80.8%
Contains more Manganese +52%
Contains more Phosphorus +34.3%
Contains more Potassium +30.9%
Contains less Sodium -56.1%
Equal in Calcium - 43
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
2
:
6
Pompano
Pompano
Contains more Vitamin B2 +54%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B1 +435.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +84.6%
Equal in Vitamin A - 120
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Vitamin B2 +54%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B1 +435.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +84.6%
Equal in Vitamin A - 120

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Pompano
Pompano
Contains more Water +17.3%
Contains more Fats +1380.5%
Contains more Other +26.3%
Equal in Protein - 23.69
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Water +17.3%
Contains more Fats +1380.5%
Contains more Other +26.3%
Equal in Protein - 23.69

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Pompano
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ling fish Pompano Opinion
Protein 24.35g 23.69g Ling fish
Fats 0.82g 12.14g Pompano
Calories 111kcal 211kcal Pompano
Calcium 44mg 43mg Ling fish
Iron 0.83mg 0.67mg Ling fish
Magnesium 81mg 31mg Ling fish
Phosphorus 254mg 341mg Pompano
Potassium 486mg 636mg Pompano
Sodium 173mg 76mg Pompano
Zinc 1mg 0.69mg Ling fish
Copper 0.141mg 0.078mg Ling fish
Manganese 0.038mg 0.025mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 120IU Pompano
Vitamin A RAE 35µg 36µg Pompano
Vitamin B1 0.127mg 0.68mg Pompano
Vitamin B2 0.231mg 0.15mg Ling fish
Vitamin B3 2.801mg 3.8mg Pompano
Vitamin B5 0.369mg 0.87mg Pompano
Vitamin B6 0.351mg 0.23mg Ling fish
Folate 8µg 17µg Pompano
Vitamin B12 0.65µg 1.2µg Pompano
Tryptophan 0.273mg 0.265mg Ling fish
Threonine 1.067mg 1.038mg Ling fish
Isoleucine 1.122mg 1.092mg Ling fish
Leucine 1.979mg 1.925mg Ling fish
Lysine 2.236mg 2.175mg Ling fish
Methionine 0.721mg 0.701mg Ling fish
Phenylalanine 0.95mg 0.925mg Ling fish
Valine 1.254mg 1.22mg Ling fish
Histidine 0.717mg 0.697mg Ling fish
Cholesterol 51mg 64mg Ling fish
Saturated Fat 4.499g Ling fish
Omega-3 - DHA 0.504g Pompano
Omega-3 - EPA 0.224g Pompano
Omega-3 - DPA 0.259g Pompano
Monounsaturated Fat 3.315g Pompano
Polyunsaturated fat 1.458g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Pompano
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
46%
Pompano
Minerals Daily Need Coverage Score
61%
Ling fish
58%
Pompano

Comparison summary

Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 4.499g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.