Ling fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, ling, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ling fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 111 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
Potassium ⓘHigher in Potassium content than 87% of foods
Protein ⓘHigher in Protein content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Ling fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 3 oz | 94 | 85 g |
| Calories in 1 fillet | 168 | 151 g |
Ling fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
44 mg of 1,000 mg
4%
Iron:
0.83 mg of 8 mg
10%
Magnesium:
81 mg of 420 mg
19%
Phosphorus:
254 mg of 700 mg
36%
Potassium:
486 mg of 3,400 mg
14%
Sodium:
173 mg of 2,300 mg
8%
Zinc:
1 mg of 11 mg
9%
Copper:
0.141 mg of 1 mg
16%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
486 mg
TOP 13%
Magnesium
81 mg
TOP 17%
Phosphorus
254 mg
TOP 22%
Selenium
46.8 µg
TOP 22%
Calcium
44 mg
TOP 36%
Copper
0.141 mg
TOP 39%
Sodium
173 mg
TOP 43%
Zinc
1 mg
TOP 54%
Iron
0.83 mg
TOP 66%
Manganese
0.038 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
115 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.127 mg of 1 mg
11%
Vitamin B2:
0.231 mg of 1 mg
18%
Vitamin B3:
2.801 mg of 16 mg
18%
Vitamin B5:
0.369 mg of 5 mg
7%
Vitamin B6:
0.351 mg of 1 mg
27%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0.65 µg of 2 µg
27%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.351 mg
TOP 36%
Vitamin B2
0.231 mg
TOP 38%
Vitamin A
115 IU
TOP 41%
Vitamin B1
0.127 mg
TOP 43%
Vitamin B12
0.65 µg
TOP 45%
Vitamin B3
2.801 mg
TOP 52%
Vitamin B5
0.369 mg
TOP 68%
Folate
8 µg
TOP 68%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.35 g of 50 g
49%
Fats:
Daily Value: 1%
0.82 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.88 g of 2,000 g
4%
Other:
0.95 g
Protein quality breakdown
Tryptophan:
273 mg of 280 mg
98%
Threonine:
1067 mg of 1,050 mg
102%
Isoleucine:
1122 mg of 1,400 mg
80%
Leucine:
1979 mg of 2,730 mg
72%
Lysine:
2236 mg of 2,100 mg
106%
Methionine:
721 mg of 1,050 mg
69%
Phenylalanine:
950 mg of 1,750 mg
54%
Valine:
1254 mg of 1,820 mg
69%
Histidine:
717 mg of 700 mg
102%
All nutrients for Ling fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 24.35g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 0.82g | 1% | 76% |
40.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef broiled
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 486mg | 14% | 13% |
3.3 times more than Cucumber
|
| Magnesium | 81mg | 19% | 17% |
1.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 173mg | 8% | 43% |
2.8 times less than White Bread
|
| Vitamin A | 115IU | 2% | 41% |
145.3 times less than Carrot
|
| Vitamin A RAE | 35µg | 4% | 38% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0.65µg | 27% | 45% |
1.1 times less than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.07mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.12mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 1.98mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.24mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 0.95mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 1.25mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 58% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
17%
Cholesterol 51mg
8%
Sodium 173mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
44mg
4%
Iron
1mg
13%
Potassium
486mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ling fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.