Ling fish vs. Pompano — In-Depth Nutrition Comparison
Compare
What are the differences between ling fish and pompano?
- Ling fish is higher in magnesium, vitamin B6, copper, and vitamin B2; however, pompano is richer in vitamin B1, vitamin B12, phosphorus, vitamin B5, and vitamin B3.
- Pompano's daily need coverage for vitamin B1 is 46% more.
- Pompano contains 3 times less magnesium than ling fish. Ling fish contains 81mg of magnesium, while pompano contains 31mg.
We used Fish, ling, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +44.9% |
| Contains more ManganeseManganese | +52% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.127mg | 0.68mg | 46% |
| Vitamin B12 | 0.65µg | 1.2µg | 23% |
| Saturated fat | 4.499g | 20% | |
| Fats | 0.82g | 12.14g | 17% |
| Magnesium | 81mg | 31mg | 12% |
| Phosphorus | 254mg | 341mg | 12% |
| Vitamin B5 | 0.369mg | 0.87mg | 10% |
| Polyunsaturated fat | 1.458g | 10% | |
| Vitamin B6 | 0.351mg | 0.23mg | 9% |
| Monounsaturated fat | 3.315g | 8% | |
| Copper | 0.141mg | 0.078mg | 7% |
| Vitamin B3 | 2.801mg | 3.8mg | 6% |
| Vitamin B2 | 0.231mg | 0.15mg | 6% |
| Calories | 111kcal | 211kcal | 5% |
| Potassium | 486mg | 636mg | 4% |
| Sodium | 173mg | 76mg | 4% |
| Cholesterol | 51mg | 64mg | 4% |
| Zinc | 1mg | 0.69mg | 3% |
| Iron | 0.83mg | 0.67mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Manganese | 0.038mg | 0.025mg | 1% |
| Protein | 24.35g | 23.69g | 1% |
| Calcium | 44mg | 43mg | 0% |
| Vitamin A | 35µg | 36µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.265mg | 0% |
| Threonine | 1.067mg | 1.038mg | 0% |
| Isoleucine | 1.122mg | 1.092mg | 0% |
| Leucine | 1.979mg | 1.925mg | 0% |
| Lysine | 2.236mg | 2.175mg | 0% |
| Methionine | 0.721mg | 0.701mg | 0% |
| Phenylalanine | 0.95mg | 0.925mg | 0% |
| Valine | 1.254mg | 1.22mg | 0% |
| Histidine | 0.717mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +1380.5% |
| Contains more OtherOther | +26.3% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
