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  6. Liqueur vs. Rice milk

Liqueur vs. Rice milk — In-Depth Nutrition Comparison

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The main differences between Liqueur and Rice milk

  • Liqueur is richer in Vitamin A RAE, yet Rice milk is richer in Vitamin B12, Manganese, Calcium, Vitamin D, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Rice milk contains less Saturated Fat.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, rice milk, unsweetened.

Infographic

Liqueur vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Rice milk
Rice milk
Contains more Potassium +18.5%
Contains more Zinc +23.1%
Contains more Calcium +637.5%
Contains more Iron +53.8%
Contains more Magnesium +450%
Contains more Phosphorus +12%
Contains less Sodium -57.6%
Contains more Manganese +4600%
Contains more Selenium +450%
Equal in Copper - 0.037
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Potassium +18.5%
Contains more Zinc +23.1%
Contains more Calcium +637.5%
Contains more Iron +53.8%
Contains more Magnesium +450%
Contains more Phosphorus +12%
Contains less Sodium -57.6%
Contains more Manganese +4600%
Contains more Selenium +450%
Equal in Copper - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
8
Rice milk
Rice milk
Contains more Vitamin A +198.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +254.5%
Contains more Vitamin B12 +687.5%
Equal in Vitamin E - 0.47
Equal in Folate - 2
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin A +198.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +254.5%
Contains more Vitamin B12 +687.5%
Equal in Vitamin E - 0.47
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Rice milk
Rice milk
Contains more Protein +900%
Contains more Fats +1518.6%
Contains more Carbs +127.9%
Contains more Other +4600%
Contains more Water +92%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +900%
Contains more Fats +1518.6%
Contains more Carbs +127.9%
Contains more Other +4600%
Contains more Water +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Rice milk
Rice milk
Contains more Monounsaturated Fat +613.3%
Contains more Polyunsaturated fat +113.7%
Contains less Saturated Fat -100%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains more Monounsaturated Fat +613.3%
Contains more Polyunsaturated fat +113.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Rice milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liqueur Rice milk Opinion
Net carbs 20.9g 8.87g Liqueur
Protein 2.8g 0.28g Liqueur
Fats 15.7g 0.97g Liqueur
Carbs 20.9g 9.17g Liqueur
Calories 327kcal 47kcal Liqueur
Sugar 19.76g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Calcium 16mg 118mg Rice milk
Iron 0.13mg 0.2mg Rice milk
Magnesium 2mg 11mg Rice milk
Phosphorus 50mg 56mg Rice milk
Potassium 32mg 27mg Liqueur
Sodium 92mg 39mg Rice milk
Zinc 0.16mg 0.13mg Liqueur
Copper 0.04mg 0.037mg Liqueur
Manganese 0.006mg 0.282mg Rice milk
Selenium 0.4µg 2.2µg Rice milk
Vitamin A 620IU 208IU Liqueur
Vitamin A RAE 173µg 63µg Liqueur
Vitamin E 0.45mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.027mg Rice milk
Vitamin B2 0.057mg 0.142mg Rice milk
Vitamin B3 0.078mg 0.39mg Rice milk
Vitamin B5 0.087mg 0.146mg Rice milk
Vitamin B6 0.011mg 0.039mg Rice milk
Folate 2µg 2µg
Vitamin B12 0.08µg 0.63µg Rice milk
Vitamin K 1.3µg 0.2µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Rice milk
Saturated Fat 9.664g 0g Rice milk
Monounsaturated Fat 4.458g 0.625g Liqueur
Polyunsaturated fat 0.669g 0.313g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
16%
Rice milk
Minerals Daily Need Coverage Score
7%
Liqueur
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 14.48g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Rice milk
Rice milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Rice milk
Rice milk is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.